1, go upstairs with your toes every day.

When walking at home, you can stand on tiptoe and leave at the first time. Hold on!

3, don't stay in one place for half an hour after dinner, stand up-ten minutes!

4. Don't jump rope! It will make your legs thicker and thicker!

5. Practice leg press! It's easy to spare five minutes every day!

6. Get up at six in the morning! Go for 20 minutes Can make leg muscles into strips without rebounding! Pay attention to striding! You can play this sport by listening to fast-paced music!

I'm a lazy person, but these exercises don't take much time, and now my legs are back to junior high school! How beautiful! I believe you can, too! Come on! ! ! ! !