Everyone knows that sit-ups are made with thin stomachs, but you don't need to do so much every day. 100 to 200 is enough. The key is to persist. When you achieve 100 to 200, the fat on your stomach has already started to burn. If you insist on doing it every day, you can burn off the excess fat on your stomach every day, and finally achieve the effect of reducing the fat on your stomach.

Turn the hula hoop for half an hour every day: When buying a hula hoop, don't buy something particularly light. Be sure to buy a big hula hoop, so that you can turn your whole body around your stomach for half an hour every day, and then your stomach will itch. At this time, the fat in your skin is burning. At this time, you can jump up and down to better promote the burning of fat. In short, you should insist on it twice a day.

Belly dancing for an hour every day: In India, we all do belly dancing, and it's not particularly difficult. It's not that beautiful, but our purposes are different. The purpose of belly dancing is to turn your stomach and then get rid of excess fat and meat. If you persist for a long time, you will definitely see the effect. If belly dancing is not particularly good after losing weight, you can start aerobics or square dance. It's all about exercise and health.