Yoga ring is a common yoga auxiliary device, which can help to enhance the flexibility of the body, balance the body and improve the depth and difficulty of yoga poses. Using yoga circle is helpful to exercise lower limb muscles, including thigh, calf and hip muscles, and can effectively reduce the accumulation of fat. Through diversified yoga poses training, it is helpful to strengthen the activity of leg muscles, enhance the tightness and elasticity of leg muscles, and achieve the effect of stovepipe.

It should be noted that when using yoga ring for stovepipe training, you should pay attention to choosing the ring size that suits you and master the training intensity. When you start to use yoga circle, you can choose yoga poses with different difficulties to train, gradually improve the intensity and avoid physical injury caused by overtraining. At the same time, it is necessary to ensure the continuity and continuity of training in order to obtain better stovepipe effect.

The usage and skills of yoga circle are as follows:

1, preheating

Before using the yoga ring, warm up properly to prepare your body. You can do some gentle yoga stretching exercises, such as spinal torsion and waist stretching, to relax your body and activate key parts.

2, posture selection

Choose the appropriate yoga posture and use the yoga circle according to personal needs and abilities. Common postures are bridge, fish and improved yoga. You can ask a yoga instructor for advice to ensure the correct and safe use of yoga rings.

3. Hold it correctly

When holding the yoga circle, keep the palm width shoulder width, relax your fingers, and fit the whole palm to the yoga circle. Maintain a uniform grip and avoid overexertion or relaxation.

4. Balance and stability

When using the yoga ring, keep your body balanced and stable. Keep your feet flat on the ground and hold the yoga circle with both hands to keep your body balanced. Pay attention to maintaining the tension of core muscles and increase stability.

5. Deep adaptation

According to the individual's ability and flexibility, gradually adapt to the depth of yoga circle. You can choose a yoga circle with a larger radius at first, and then try to use a yoga circle with a smaller radius after you get used to it.