Answer supplement

Jump about 300 times a day for more than half a month. At the same time, eat salad at noon, a mouthful of rice in the morning, freshly squeezed juice, and eat up to three pieces of lean meat, vegetables and fruits every day at night. Pu 'er tea also lost weight. Those who don't like tea can add some sugar and milk. It is delicious. That's it. It's easier to lose weight 10 Jin, and I won't be hungry. I am a lazy person. I usually don't exercise and run 400. This is very. 300 strokes is actually less than 20 minutes, which is more suitable for losing weight.