I 104 kg, not very fat, but the meat on my body, especially the meat on my legs, is particularly loose and soft. I think it will look better visually if we can tighten it a little.
Actually, I'm going through the same thing as you now. I am 160 and weigh 104 kg. The waist is ok, but there is more meat on the legs. Now the way I take is to eat less at night, then don't sit down after dinner, rest for 20 minutes, walk at home for about 20 to 30 minutes (abdomen), and then massage my legs. Now I feel the meat on my legs is tight and small. But personally, it is better to lose weight when doing these things, which will be more obvious. Hehe, I hope I can help you.