Each serving of peanut butter contains 8 grams of protein and up to 4 grams of fiber. It is an ideal snack to help you fill your stomach and keep satisfied. Peanut contains L- arginine, an amino acid, which can improve the blood flow of the whole body by helping blood vessels "relax", all of which help to reduce the retention of body fluids.

2. chickpeas

They are rich in fiber and plant protein, as well as antioxidants and swelling minerals that enhance immunity. Chickpeas are easy to add to soups, stews, salads and side dishes. In addition, chickpea powder is a good baking substitute, which can bring higher nutritional density and final filling effect.

3. Tuna

As far as healthy protein is concerned, especially tuna, salmon and sardines, there is nothing better than fish. They are rich in important omega-3 fatty acids and leptin, which can help you satisfy and suppress your appetite.

4. Salmon

The polyunsaturated fatty acids and minerals in salmon make it an ideal dinner choice. The vitamin D found in each fish fillet is related to reducing the risk of chronic diseases, and you will get 25% vitamin B6 every day, which helps to regulate mood and stress.

5. Pumpkin

Pumpkin paste contains more fiber than quinoa and more potassium than banana, which is one of the best choices for snacks and cooking. Next time you want to eat sweets, please try the following methods: add pumpkin puree to unsweetened Greek yogurt, and add cinnamon and broken pears as nutritious desserts.

6.peas

A cup of peas can pack 8 grams of protein and several tons of nutrients to reduce the main swelling. It provides almost every day all the elements needed for vitamin C, magnesium, potassium and iron, all of which help to balance sodium and bring oxygen into blood cells.

7.potatoes

Baked potatoes (yes, white potatoes! ) is an excellent source of potassium, which can help eliminate swelling and balance sodium. Because they have the function of filling fiber, short nails can also help you stay full for a longer time. However, please avoid frying.

9. Protein

Egg white is another healthy breakfast choice, which is welcomed by healthy freaks and weight-conscious people. They are low in calories and high in protein. Eating eggs for breakfast can also eliminate snacks between meals, because it can make you full.