Hello, there are some ways to lose weight by exercise, such as swimming and jogging, which are all good energy-consuming exercises. Excessive exercise is not recommended, which may easily cause physical discomfort. Losing weight requires the cooperation of diet, life and other aspects in order to achieve the ultimate goal.

Exercise is the best way to lose weight, but the way of exercise varies from person to person. Generally speaking, moderate exercise such as swimming or jogging is more appropriate, which can realize the consumption of fat and sugar. For people who lose weight, it is not recommended to use heavy exercise or strenuous exercise to lose weight, otherwise it may lead to physical discomfort.

Losing weight is a comprehensive process, and it is not enough to lose weight simply through exercise. It is necessary to cooperate with other methods while exercising, such as eating less fat and spicy food, eating more fruits and vegetables, and strictly controlling the intake. In life, you need regular work and rest, go to bed early and get up early, don't stay up late, and stick to exercise and diet for a long time to achieve the ultimate goal of losing weight.

I hope my answer is helpful to you, and I wish you a happy life!