This method is called "time-limited diet" and it is a semi-fasting method. The core idea of 16-hour fasting method is to control calorie intake and limit the intake of repetitive and high-calorie foods during the daily eating time.

The specific method is not to eat for 16 hours every day, and only eat for the remaining 8 hours. During this period, exercise and low-calorie diet can be properly strengthened to control the total intake of carbohydrates. This not only helps to burn body fat.

However, it should be noted that the 16 hour fasting method is not suitable for everyone. In addition, you need to confirm your physical condition before you start fasting 16 hours.

Reasons for losing weight:

Huang Xiaoming has made his debut for many years, and has been receiving much attention since his debut. Moreover, with his superb acting skills, Huang Xiaoming has appeared in many excellent film and television dramas and created many household names.

However, Huang Xiaoming has gained weight. After gaining weight, Huang Xiaoming also suffered complaints from netizens. In order not to suffer complaints from netizens, and to strive for better resources for herself, Huang Xiaoming made up her mind to lose weight.

Huang Xiaoming said that he lost 25 Jin a month. Huang Xiaoming pays great attention to shaping her figure when she is losing weight. If he is not busy at work, he will go to the gym to exercise. But if he is busy at work, he will do some homework at home. Pilates, for example, is a particularly good aerobic exercise.