Target parts: buttocks, back and chest.

Bow handstand

Target parts: back, abdomen, waist, buttocks and shoulders.

Practice rules: lie flat on the yoga mat, then try to raise your hips to form an arch, while keeping your head low and close to the ground, your calves as perpendicular as possible to the ground, and hold both ankles with your arms for 30 seconds.

Hold your head high.

Target parts: chest, buttocks, abdomen and waist.

Practice rules: lie on the mat, then hold out your chest slowly, try to keep your chest close to the ceiling, put your arms on your sides, support your center of gravity with your palms, press your head back as much as possible, and straighten your legs as much as possible. Hold this position for 30 seconds.

Kneel down and look up.

Target parts: waist, abdomen, shoulders, arms and back.

Practice rules: put your knees on the ground, put your calves together, sit your hips on your calves, bend your back backwards, and hold your body's center of gravity backwards with your arms for 30 seconds.