Postpartum weight loss misunderstanding? Postpartum weight loss is a topic that new mothers care about. The key to losing weight is to lose weight correctly. Many new mothers have great misunderstandings in the process of losing weight, such as dieting immediately after giving birth, taking diet pills or drinking tea after giving birth, losing weight when they are eager to exercise and constipation, and so on. These misunderstandings of postpartum body shaping need to be avoided, so as not to affect the health of new mothers and even the health of babies. 1. It is unwise to eat less during weight loss and choose the best food for weight loss plan. Consumption of calories is greater than intake of calories, which is the basic principle of weight loss. Therefore, low-calorie food is the first choice for diet. And "choose the best food"-those delicious, often fragrant, oily, sweet and finely crafted foods, which are high in calories.

2. "Eat more meals" can lose weight. Eating less and eating more meals can effectively control our food intake per meal and keep our metabolism in a relatively stable state, but the premise is that the total calorie intake per day is fixed, and we only divide it into five meals from three meals. But if you only remember "multiple meals" and keep eating, in the end, you will eat more than three meals a day in the original room, and the result is self-evident.

The argument that staying up late can lose weight is becoming more and more untenable. If you stay up late for a long time, you may eat supper and generally get fatter. Why? Biologically speaking, people are animals that move during the day, and at night, various functions of the human body naturally enter a state of rest. Only synthetic fat insulin is secreted more at night. This means that eating the same thing at night is more likely to turn into fat deposits. Therefore, Chinese medicine has the theory of "harmony between man and nature", that is, work hard at dawn and have a good rest when it is dark. Studies have shown that leptin, which can suppress appetite, is difficult to form due to lack of sleep. In addition, lack of sleep will cause insulin in the body to fail to metabolize glucose normally, but it is easy to be obese.

4. Eat well, beautify and lose weight. In many people's impression, eating well is the performance of high-quality life, and you can eat "healthy and slim", but it is not. Too careful food preparation has caused the loss of some healthy substances. Secondly, blindly eating too fine food, such as flour and rice, eggs, milk, etc., can easily lead to constipation and bring pressure to metabolism and weight loss. Therefore, eating more foods rich in fiber can promote intestinal peristalsis, which is beneficial to digestion and weight loss. Of course, we can peel apples because we are afraid of pesticides, but apple peel is also a good thing to help the body excrete toxins.

5. Give full play to cooking skills, and the food to lose weight must be delicious. The fresher and more natural the food, the more beneficial it is to lose weight. This is a health strategy recognized by nutritionists all over the world: because in food processing, too many substances such as flavoring agent, oil and starch are often added, which will increase the burden of metabolism and inject more fat into the body. So in the same kind of food, should we choose the most primitive and freshest way to eat, such as eating apples or drinking juice? Of course, eating apples is the best choice.

6. I jump, I jump, I do "aerobic exercise" to consume more calories, but "anaerobic exercise" has no such effect. Aerobic exercise must meet three conditions: the energy needed for exercise is mainly provided by the oxidation of fat or sugar in the body; Most muscles in the whole body participate in sports; The intensity of exercise is between medium and low, and the duration is 15-40 minutes or longer. Such as brisk walking, jogging, aerobics, swimming, cycling and various ball games. "Anaerobic exercise" refers to the high-speed, intense and explosive exercise of muscles in the state of "hypoxia". Such as running, weightlifting, throwing, high jump, long jump, tug of war and so on. MM who wants to lose weight, of course, does more "aerobic exercise".

7. Being a vegetarian can definitely make you thin. Vegetarianism has become a hot topic, and many people agree that vegetarianism can lose weight. Vegetarian, such as vegetables, fruits, grains, etc. It is lower in calories than animal food of the same weight. However, anyone who consumes less calories than his body consumes can gradually lose fat, not just vegetarians. Vegetarian food also contains many high-calorie foods, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides.

8. What's it like to lose weight, hungry, hungry or hungry? A series of physiological adverse reactions such as insomnia, dizziness and fatigue. If you are hungry, hypoglycemia and gastric perforation are the most likely complications. The problem is that your body does not appreciate you. Once you continue to starve, the speed of metabolism will also decrease, so the calories burned in the body will decrease, leading to weight loss failure.

Matters needing attention

Eight misunderstandings of postpartum body shaping, avoiding these misunderstandings, can lose weight and restore prenatal good figure.