1. Cucumber+egg

Eat only cucumbers and eggs for every meal, not three meals. Stick to it for 7 days, and you will lose weight, but then you will miss the taste of food very much.

Don't eat after noon.

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.

Skip dinner.

Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.

4. Apple diet

Apple diet is a way to lose weight by eating only apples for three days. Generally eat 2-3 apples a day.

5. Lotus leaf diet

Lotus leaf tea contains a variety of effective lipolytic alkaloids, which can effectively decompose body fat and excrete it forcefully.

6. Bitter gourd diet

This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg.

7. Drink water to lose weight

Eat less, put a bowl of warm water beside you when eating, and add water to the food before eating, which also has good results.