Of course, dietary fiber can eliminate dampness, and it can really eliminate dampness, eliminate toxic dampness, oily dampness and sticky dampness in the body, and fundamentally solve the problem of body dampness. Most of the prescriptions for eliminating dampness prescribed by Chinese medicine contain Poria cocos (the highest dietary fiber) and adzuki beans (high dietary fiber), which are often eaten at ordinary times, but Coix seed and Euryale euryales are diuretic tea prescriptions, so the tea prescriptions really only remove surface dampness or water dampness.