Standing is better than sitting, walking is better than standing, and walking is better than walking (it is better not to run, it is easy to form muscle type)

MM, who often sits, often does leg lifts and lifts her legs slightly, and she can lose a lot of meat in 30 minutes every day ~

Do more exercise in the water. Walking in water for 10 minute is equivalent to walking 1 hour.

Exercise before going to bed and after getting up ~ yoga or Pranti is the best choice.

Ride more bicycles, climb more stairs and do more daily housework.

Don't stay up late, don't go on a diet (it will rebound) and don't do too much exercise.

Go shopping more, throw away the big underwear, buy some tights and short skirts at home, look at photos of MM with good figure, touch the meat every day, weigh only once a month, and make a weekly plan.

Eat more rice, coarse fiber foods (such as cereals), fruits (not all fruits lose weight ~) and vegetables, drink more water or lemonade (coffee), chew slowly, eat standing up, and replace orange juice with orange and milk.

Switch to low-fat yogurt or coffee.

Finally, you can also use diet pills appropriately. If there are no side effects, I know about brown rice body shaping and coitus. You can learn something about it online. This is for the face, abdomen, buttocks, calves and other parts.

Fertilizer works well. You choose.

I wish you an early success!