In a society where every second counts, most people lack exercise, so they are prone to belly fat and lower body obesity.
The nutrition menu provided by this recipe can help people in need, and the effect may not be obvious, but it can reduce about 4-5 kg per month.
breakfast
A bowl of skim wheat bran milk.
B.apples and three cups of green tea.
C.bananas, two green teas and a cup.
D. Wrap a cup of oolong tea with raisins and wheat.
E. cornflakes, a bowl of skim milk and a cup.
F. prunes, five skim milk and one cup.
G. A bag of wheat and a glass of prune juice.
lunch
A tomato and egg sandwich and a cup of green tea.
B. A bowl of boiled vegetables, Wonton Noodles.
A plate of salad and a cup of green tea.
D. spinach noodles, a bowl of oolong tea and a cup.
E. a bowl of beef balls, rice and a bowl of boiled vegetables.
F. a bowl of boiled rice and a bowl of boiled vegetables.
G. tuna sandwich and a cup of green tea.
dinner
A. Pork chops, a clear soup, a bowl of boiled vegetables, two bowls of plain rice and a half bowls.
B. Steak, a clear soup, a bowl of boiled vegetables, two bowls of rice and a half bowls.
C. Nine slices of lean meat, clear soup, a bowl of boiled vegetables, two bowls of plain rice and a half bowls.
D. Steamed fish, six tablespoons clear soup, one bowl of boiled vegetables, two bowls of plain rice and half a bowl.
E. Salted chicken wings, three clear soups, one bowl of boiled vegetables, two bowls of boiled rice and half a bowl.
F. Four pieces of fried chicken (peeled) broth, one bowl of boiled vegetables and two and a half bowls of boiled rice.
G. Eight clear boiled shrimps, one bowl of boiled vegetables, two bowls of plain rice and half a bowl.
About losing weight, my opinion is to lose weight on the premise of health.
1. Never take diet pills. It's a three-point poison. It's nice to listen to the advertisement. Any medicine will have side effects. You should lose weight on the premise of health, not at the expense of beauty. It's too late to regret taking medicine until your body is hurt.
2, don't go to the weight loss center to do liposuction and other operations. There are not a few examples of such failures, and there are also hardships.
3. Don't eat less. Because a person's living habits have been formed for many years, it is useless to eat less melon seeds at a certain time in order to lose weight and then find a place to eat and drink when you grow up.
* * * * Let me make some suggestions. I wonder if they are suitable for you. Basically: strengthen exercise and eat moderately.
1, strengthen exercise. First, jump rope. If your age is still suitable for this sport, exercise once a day, morning or evening, from less to more. 100-600. Don't stop skipping rope at night, but stick to it. Will exercise cardiovascular and cerebrovascular diseases and gain something.
2. Do simple yoga. If you can, buy a set of fitness yoga CDs from the electronic store, download one from the free website and practice some movements at home. Do as much as you can, don't force it. Mainly the exercise of body bones and meridians will gradually change your body shape and become more and more beautiful.
3. shake the hula hoop. Every morning before eating, or 2 hours after dinner, shaking for half an hour is very obvious to lose weight. Mainly to reduce the fat around the waist and buttocks, which will make the body beautiful. Exercise and sweating every day are also good ways to be healthy and less sick.
Proper exercise will not make you lose a lot of weight at once, and it is a healthy and feasible way.
4. The amount of food should be reduced appropriately. This appropriate reduction is not to make you deliberately eat less, but to eat less every day, and satiety is the principle. No matter how good the food is, don't eat and drink more. Remember, you have done it. How hard it is to lose weight when you want to eat, just do it. Fat people basically eat, and most of them are models of saving. If there is still waste, it is better to eat it in your stomach, so that over time, you will gain weight.