1, corn: low GI staple food.

Corn is a good staple food in fat period, with high satiety and low Gl.

2, potatoes: excellent staple food.

The fat content is almost zero, and the starch content is less than 20%, which is a suitable high-quality staple food. Never eat it as a vegetable. The staple food is potatoes, not vegetables.

3. Kelp:

Kelp is rich in iodine and potassium.

4, broccoli: weight loss helper.

Broccoli is a good partner for reducing fat, and it is also the meat in vegetables. There is 2.82g protein per 100g, which is three times that of cauliflower and four times that of tomato, and it is the envy of the whole vegetable industry.

5, Chia seed: anti-hunger artifact.

Jiaya seeds are low in calories and high in dietary fiber. Small ones can expand to 12 times and fill an empty stomach, so that people no longer want to eat anything else, thus achieving the effect of controlling appetite.

6. Olive oil: high-quality fat.

Olive oil is rich in monounsaturated fatty acids, as well as vitamins A, B, D, E, K and antioxidants.