Fasting is a viewpoint put forward in recent years, which refers to a state between dieting and not dieting, and at the same time assists and replaces dinner, so as to achieve the purpose of not only ensuring daily nutrient intake, but also playing the role of satiety, low calorie and fat reduction. Therefore, fasting can completely achieve the purpose of losing weight, and vegetable juice can also play a icing on the cake, which is beyond doubt.

However, people can't always eat very little, let alone always eat meal replacement. Therefore, meal replacement or fast food can only be used as a transition to lose weight and cannot rely on fast food. The ultimate goal of losing weight is to change the existing diet structure, break the existing body balance, develop better living habits and eating habits, and shape a new body balance, thus preventing rebound.

Drinking vegetable juice daily can be used as a snack in the process of light diet, and it can also ensure the nutrition of fruits and vegetables, which is very good for the body. But relatively speaking, liquid intake is more likely to cause hunger in the stomach, while solid food intake can play a stronger satiety.

If you lose weight, you need to cooperate with exercise to achieve the purpose of self-cultivation and physical fitness. Exercise should be mainly aerobic exercise to effectively reduce fat; At the same time, some anaerobic strength exercises are interspersed to effectively shape the body. Exercise should pay attention to consciously stretching muscles and adjusting muscle shape after exercise.

Weight loss meal replacement is only an auxiliary means, and it cannot represent all weight loss measures. If you want to lose weight successfully, you must first have firm belief and perseverance; Secondly, we should have a scientific schedule and a reasonable diet; In addition, proper exercise is also indispensable!

If you only rely on diet instead of other aspects, it is difficult to lose weight!

First of all, the safest and most effective way to lose weight in the world is to adjust diet and exercise reasonably. That is what we often say, "Shut up and spread your legs."

Generally speaking, fat is the body's energy reserve. Losing weight is generally reducing fat. Then let's talk about how to reduce fat in adjusting diet first. The human body needs 2000 ~ 2500 calories every day to maintain normal activities. Adjusting the diet is to let us consume the calories of food every day and try to stay within this range. If it is too little, people may feel hungry, depressed and weak; Eating too much will make excess food digest and turn into fat. So skipping food can help us lose weight to some extent. But it is more reasonable to control our daily intake of calories through scientific calculation. Simply put, eat less carbohydrates (rice, steamed bread, etc. ), less greasy (animal offal, fried food), more protein (beef, chicken, etc.). ), and eat more fruits and vegetables (dietary fiber and multivitamins can supplement the nutrients needed by the human body and help fat metabolism to some extent). Eat well at breakfast, eat normally at noon, and eat less at dinner.

As for exercise, losing weight is also necessary. Compare losing weight to a basin under a faucet. Diet control is equivalent to turning down the tap, and exercise is equivalent to scooping out the water in the basin. I won't say much about this. Finally, I wish you success in losing weight!