Celery is a good thing, although it smells, people who like it say it is fragrant, and people who don't like it say it stinks. But celery is good for girls. Can lose weight and whiten. Eating more celery can also prevent cancer. Do you think it is necessary to cultivate the habit of eating celery? But beautiful women should never eat during the day, it will get dark when they go out in the sun.
Celery is refreshing and delicious, and its taste is fragrant and delicious. Cooking with meat can enhance the flavor. Celery also has the function of losing weight, which can help fat burn and is good for the skin. Unfortunately, celery contains a light absorber, which makes the skin turn black easily in the sun after eating, which makes many MM who like celery very worried. Today, we found a way to have both. Beautiful women who want to lose weight and whiten are not afraid of the dark when they eat celery at night, hahaha!
Cooking method (two people)
Ingredients: celery (5 slices), lean meat (3 Liang) and garlic (3 petals)
Seasoning: oil (2 tbsp), soy sauce (3 tbsp), vinegar (2 tbsp), monosodium glutamate (1/4 tbsp), salt (1/2 tbsp), sugar (1/2 tbsp) and water (4 tbsp).
1. Wash celery, remove head, leaves and cut into sections; Slice lean meat and cut into strips; Remove the clothes from garlic, pat it flat and cut it into minced garlic.
2. Boil half a pot of water, pour celery into boiling water and blanch for 2 minutes, drain and let cool.
3. Heat 2 tablespoons of oil in the pot, add shredded pork and stir fry for 30 seconds.
4. Add 4 tbsps of water, 3 tbsps of soy sauce, 2 tbsps of vinegar, 4 tbsps of monosodium glutamate1/,2 tbsps of salt1/and 2 tbsps of sugar1/to the pot, stir well and boil.
5, turn off the fire, pour the celery and garlic that have flown through the water into the pot, and stir evenly with a shovel to get out of the pot.
Kitchen god tips
1. Celery is a kind of vegetable with unique flavor, which can be eaten cold or fried.
2. Celery can be roughly divided into celery and celery. Celery leaves are small and light green, short and weak, fragrant and elegant, easy to soften. Celery leaves are big, petioles are green and thick, tall and strong, and the fragrance is rich.
3. When purchasing celery, the stems should be short and thick, and the leaves should be green and rare; Whether celery is fresh or not depends mainly on whether the leaves are straight. Fresh celery is straight. Celery stored for a long time, the tip of the leaf will tilt, the leaves will become soft, and even yellow and rust.
4, celery can not be eaten with rabbit meat, which will cause hair loss; Eating with chickens will hurt your vitality; Eating with turtles can be toxic.
1. Stir-fried celery: 25g celery, 300g dried bean curd, minced onion and ginger. Wash celery, cut off roots and cut into sections; Slice the dried bean curd into filaments, cut the onion into sections, and pat the ginger loosely; Put the wok on a big fire, pour in peanut oil, heat it to 70%, add ginger and onion, stir fry, add salt, pour in dried bean shreds, stir fry for 5 minutes, add celery and stir fry. This dish is delicious and has the effects of lowering blood pressure, calming the liver and relaxing bowels. Suitable for hypertension, dry stool and other diseases.
2. Celery mixed with walnuts: 250 grams of celery and 50 grams of walnuts. Cut the celery into filaments, put it in a boiling pot, then take it out and put it on a plate. Add washed walnuts, a little salt and sesame oil and mix well. Has the effects of moistening lung, clearing away heat and relieving asthma.
3. Celery glutinous rice porridge: 40g celery, 50g glutinous rice and 5g onion. Pour peanut oil into the pot, heat it, saute the onion, add rice, water and salt, cook it into porridge, then add celery and cook it a little, and season it well. This dish has the effect of clearing away heat and promoting diuresis, and can be used as an auxiliary diet therapy for patients with hypertension and edema.
4. Celery and red dates: 200-400 grams of celery and 50- 100 grams of red dates, which are taken in soup several times. Besides treating hypertension, it can also treat acute icteric hepatitis and cystitis.
5. Celery soup: celery 150g, cream 50ml, milk 150ml, and proper amount of flour. Boil celery with 150 ml water, add salt, cream and 2 tablespoons flour to milk, pour it into celery soup and roll it up. This soup is light and palatable, delicious and appetizing, and has the effects of benefiting stomach, nourishing yin, stopping bleeding and treating stranguria.
6. Fresh celery apple juice: 250g fresh celery, 2 apples1-. Blanch fresh celery in boiling water for two minutes, chop green apples and juice, each time 1 cup, twice a day. It has effects in lowering blood pressure, calming liver, tranquilizing mind, relieving spasm, regulating stomach, stopping vomiting and inducing diuresis. It is suitable for hypertensive patients with dizziness, headache, flushing and excitability.
Celery is one of the vegetables that people in China often eat, and it is the third largest salad vegetable in the United States. It can be fried hot or cold, and is very popular among people. In recent years, many studies have shown that celery has good medicinal value. Celery is also a functional food, which can promote people's sexual excitement. Known as "couple's dish" in the west, it was once listed as fasting by ancient Greek monks. A study in Thailand found that eating celery often can reduce the number of male sperm and may be helpful for contraception. Celery petiole has high water content and low calorie, which is a high-quality source of potassium, but generally contains vitamins C and A. The vitamin A content of white and white-green celery varieties was significantly lower than that of non-white-green celery varieties. Whenever possible, celery petioles should be eaten with leaves, because celery leaves contain much more calcium, iron, potassium, vitamins A and C than petioles.
Celery has high iron content and is a good vegetable for patients with iron deficiency anemia. Celery is rich in potassium, which is the first choice to treat hypertension and its complications, and also has an auxiliary treatment effect on patients with arteriosclerosis and neurasthenia. The leaves and stems of celery contain volatile substances, which are fragrant and can enhance people's appetite. Celery juice also has hypoglycemic effect. Eating celery regularly can neutralize uric acid and acidic substances in the body, which has a good effect on preventing gout.
Celery contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis and promote defecation. Herbologists widely use celery to treat various ailments, the most common one is to eliminate edema (excessive water in human tissues), because eating celery leaves, stems and roots can induce diuresis and promote the excretion of excess water in human tissues.
Dice celery and carrot, blanch with hot water, cook peanuts, add seasonings and mix together. This dish is refreshing and delicious, especially suitable for people with obesity, hypertension and constipation.