1, fruit

Cherry, apple, pear, orange, pitaya, banana, grapefruit. This fruit can provide 20-40 kilocalories per100g, which is the fruit with low sugar content and the best satiety.

2. cereals

Wheat bran, wheat, whole wheat flour, black rice porridge, barley, rye, oats, etc.

Step 3: vegetables

Pumpkin, laver, lettuce, Chinese cabbage, rape, spinach, celery, leek, garlic, bamboo shoots, cucumber, tomato, zucchini, wax gourd, fennel, rolled cabbage, Chinese cabbage, leek, fresh sherbet, eggplant, radish, croissant, roe, fresh mushrooms, pea seedlings, sauerkraut and pepper.

4. Dairy products

Peanut, milk, whole milk, skim milk, low-fat milk, hypoglycemic milk, aged milk powder, candy milk powder, yogurt, yogurt.

Step 5 drink

Apple juice, peach juice, pineapple juice, grapefruit juice.

6. Bean products

Soybean, soybean vermicelli, bean curd, dried bean curd, mung bean, broad bean, lentil, Lima bean, chickpea, mung bean and black bean.

Low sugar food

Sugar, that is, carbohydrates, has a more accurate algorithm: carbohydrate MINUS dietary fiber leaves sugar. In life, many people think that starch, fruits and baked cakes only contain sugar. In fact, most foods generally contain sugar, but the content is very small.

According to the relevant requirements of the relevant general rules, if a food label declares "low sugar", then the sugar content of this food should not exceed 5g per100g or100ml; Generally speaking, foods with a sugar index less than 55 can be called low-sugar foods.