It is comfortable to boil lavender with cold water.
Calm nerves and promote sleep, because students should pay more attention to rest.
2) Listen to some soothing music, do more and more, there is no difficulty, just a few simple actions.
Unisex (look up pictures online)
3) Shake the hula hoop for 45 minutes after dinner, and it must be 45 minutes.
Some people say it's bad for the stomach, but that's not the right way. ) Just like a treadmill, you can't stick to it.
4) Diet: radish, cucumber, soybean milk, oolong tea, etc. There is a lot of information on the internet.
Try to eat as much crude fiber as possible.
A cup of green tea is good for your eyes.
Green tea powder (available in teahouse: small box 10 yuan \ large box of 25 yuan).
Mix your favorite yogurt flavors and use it 45 minutes after meals.
If possible, buying a soymilk machine is very helpful to lose weight.
Anti-dieting drugs (seriously affecting endocrine and physiological cycle)
Resisting thin waist equipment is fraud.
Remember these four words: soup is hot.
Persistence is victory, health is the foundation, as long as you are healthy and fat, what's the harm!
Never lose yourself!
References:
I know from my personal experience of obesity.