20 18 what are your wishes and plans? I believe you have listed all your wishes and plans for New Year's Day on 20 18, right? There are also many people who have established many wish groups of 20 18, and all of them have expressed their wish plans and ambitions.

But think about those wish plans you listed on 20 17, which ones have come true?

Because people are lazy and procrastinate to varying degrees, many bad habits make it impossible for us to stick to our original wish plan, such as 2 1 day punching plan. I want to exercise and keep fit, and I want to study until I figure out how much I have done.

So in the new year 20 18, how will we overcome bad habits and realize your wish plan?

There is a small way to change bad habits and form good habits, which is to promote the formation of good habits with small achievements. When you want to stick to one thing and let you finish a stage, you can build your confidence in these small achievements or give yourself a small reward, so that you will stick to it slowly.

Then there are several ways to change bad habits;

First, manage your emotions and habits, and don't let yourself get out of control.

Second, the goal should be moderate and just right, because your goal is too big and you feel out of reach. I insist on one day. After two days, you felt that the goal was too big and you couldn't finish it at all, so you gave up slowly. If you set a just right goal and you can achieve it yourself, then at every stage, you will feel far away from it.

Third, say goodbye to procrastination and tell yourself to act immediately.

Fourth, don't hesitate to escape from your comfort zone;

Fifth, persistence is still important;

Well, I wish you all your wishes come true; Come on!