1, plate bracket
Flat support looks simple, but it is an exercise that can exercise the whole body muscles. In addition to the strength of the limbs, the flat support depends on the strength of the waist and abdomen. In fact, it is very difficult to adhere to the standard flat support posture. Insist on flat support every day, which helps to reduce waist and abdomen fat and improve muscle lines. It is the best way to practice vest line.
2. air bike
Many people should be familiar with aerial bicycles. This sport is often mentioned in weight loss. Many people think that air cycling is a simple stovepipe exercise, but in fact it can also exercise waist and abdomen strength, and this exercise is very simple. You can exercise every night before going to bed, and you can obviously see the effect of thin belly after a period of time.
It is best to put your hands behind your head when riding a short distance, and then lift your body up as close as possible to your knees when riding a bicycle, so that you can exercise your abdomen better.
3, roll the abdomen
Abdominal roll is recognized as one of the most effective exercises of abdominal muscles. Abdominal roll is similar to sit-ups, but the exercise of abdominal roll is more intense. When doing belly rolls, the lower body should always be close to the ground and rely entirely on the strength of the waist and abdomen. Abdominal roll can exercise rectus abdominis very well, which is very good for practicing abdominal muscles.
There is another problem that women need to pay attention to. Because if you want to quickly form a vest line, the amount of exercise is relatively large. If your working hours don't allow, I suggest you do it during the long vacation. Because if you exercise too much, not only can you not eliminate fatigue, but you can also easily cause your body to break down from overwork.