Ingredients: 2 tsps of matcha/green tea powder, lemon 1/2, yakult 1 bottle, and appropriate amount of honey.

Practice: 1, peeled lemon, sliced and juiced.

2. Pour Yakult, green tea powder and lemon juice and mix well.

3. Add honey according to your preference, and be sure to drink it immediately.

Function: Matcha contains vitamins E and C, which can prevent cell aging and activate cells.

Lightweight fitness

Ingredients: red or yellow sweet pepper 1/2, apple 1 2, pineapple 2.

Practice: 1. Peel, core and slice apples and beat them into pure juice.

2. Cut the sweet pepper longitudinally and add 200c water to make juice.

3. Mix all pure fruit juices evenly and drink immediately.

Function: Sweet pepper is a kind of fruit and vegetable with high chromium and low sugar, which can help the body keep a good figure, while apples are rich in vitamin C and fiber.

Watermelon and fruit lose weight

Ingredients: 2 watermelons and 65438 pineapples +0/8.

Practice: 1, peeled and sliced watermelon for juicing.

2. Peel the pineapple, cut it into long strips and squeeze out pure juice.

3. All pure fruit juices are mixed and stirred evenly, and immediately drunk or refrigerated.

Function: Watermelon has diuretic effect &; Watermelon peel rich in chlorophyll can clear blood. Pineapple contains bromelain, which can decompose protein and help digestion.

Qiyi smart bodycare

Ingredients: 2 kiwi fruits, 2 apples1/,2 small pieces of pineapple, 2 pieces of tender ginger, and appropriate amount of honey.

Practice: 1, peeled apples and pineapples are cut into pieces and squeezed into pure juice, and tender ginger is squeezed into ginger juice.

2. Peel kiwi fruit, cut into pieces, add 200c.c water and squeeze into paste.

3. Stir all the juices together, and then add your favorite honey.

Function: Kiwifruit has diuretic effect, which can expel excess water and sodium ions from the body.

Youth overflow juice wrinkle removal

Ingredients: 2 kiwis, 1 orange, 200c.c soda water.

Practice: 1, orange juice and kiwi fruit peeled and sliced into juice.

2. Mix the pure juice evenly and pour it into the cup.

3. Add some ice cubes and fill it with soda water.

Function: Oranges are rich in vitamin C, and have anti-aging effects such as fading spots and eliminating wrinkles.

Sweet and sour grape juice anti-aging

Material: grape 10~ 15 lemon 1/4 ginger 1 small pieces.

Practice: 1, wash ginger and juice, peel and slice lemon and juice.

2. Grape juice with stalks, or add 200c.c water to make juice.

3. Stir all the pure fruit juice evenly and drink it immediately or refrigerate it.

Function: Grape is rich in vitamin c.e and a small amount of B vitamins.

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