1, I am used to drinking water every day, and I won't drink it again.
If you have formed the habit of drinking water or tea every day instead of drinking more than one bottle of drinks every day, then your sugar intake can be well controlled.
Drinking water can improve the blood circulation of the body, accelerate the digestion and absorption of the stomach, and improve the metabolic capacity of the body. Therefore, only you can drink water every day, and it is very easy to lose 4-5 kg a month.
2. Eat more vegetables and less meat.
It is difficult to form the habit of eating more vegetables and less meat. Some people naturally prefer meat to vegetables. There are several friends around me who prefer meat to vegetables, and their bodies are also in a state of obesity.
But then one of them got into the habit of eating vegetables, and his weight was quickly controlled by the high-intensity daily work. Other friends who always like to eat meat are in a state of high visceral fat.
3. Everyday clothes have become loose.
The most obvious feature of losing weight is not that you have lost weight, but that you feel that your previous clothes are loose. This is the most obvious phenomenon of losing weight.
If you only lose weight during the weight loss period and your figure has not changed at all, then you lose most of the water and muscles, not the fat. You know, low fat density and large volume will lead to such a bloated figure. So, if you find that the clothes you wear everyday are getting looser and looser, it proves that you have lost weight. Keep on cheering!
4. The number of deep breaths has decreased.
Fat people take more deep breaths than thin people, and the process of stretching and taking deep breaths every day is due to lack of oxygen in fat people. Because there is a lot of fat in the body, more oxygen is needed to supply it. When you lose weight, you will find that you take fewer deep breaths and stretches, and your personal inertia seems to be less.
5. Exercise is getting easier and easier.
Fat people just started exercising to lose weight, which is the most difficult. Because of the heavy weight and the need for a lot of oxygen, it is difficult to lose weight during the whole exercise. However, when fat people feel that exercise is getting easier and easier and their physical fitness is gradually improving, they will not feel tired so easily, which shows that they have gradually lost weight.
Exercise enhances a person's physique and physical fitness, so that individuals will not feel tired so easily during exercise. With the weight loss after exercise, individuals will also feel "relieved", as light as a swan!