How can I lose weight and fat? How can you lose weight and fat quickly? -How long does it usually take to lose weight?
Our body naturally produces new cells every day, and some cells die naturally. The cycle of cell renewal is 90- 180 days. Fat is an indispensable part of human tissues. By producing new fat cells to replace those that die naturally, the body itself will strictly control the number of fat cells. If you want to break this balance of the body and reduce the amount of fat, you must insist on using HICIBI for more than three months and break through the difficulties of cell regeneration, so as to successfully reduce fat without rebounding! Therefore, 90 days is a critical period to consolidate the results of weight loss, and it is also an important process to reset physical memory. If you want to lose weight healthily, you must first give yourself 90 days! Adhere to HICIBI weight management method to achieve healthy fat reduction effect.
How can I lose weight and fat? How can you lose weight and fat quickly? -HICIBI fat-reducing principle:
HICIBI focuses on scientific weight management. HICIBI got rid of the traditional weight loss misunderstanding of food substitution, food restriction and diarrhea prevention. Weight management methods: 1, blocking human body's absorption of food heat source, 2, balancing the metabolism of digestive enzymes, 3, contracting over-expanded gastrointestinal tissues. Through the three-in-one product structure, these three steps are carried out simultaneously.
Since the reasons for fat accumulation are multiple, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What we need is that what you need is a sustainable, sustainable and scientifically based plan. HICIBI's weight management method is a comprehensive fat reduction strategy. After tens of thousands of clinical trials, including more than 100 national technical patents, we successfully achieved the ideal weight and prevented the rebound without affecting our original life rules and habits.
How can I lose weight and fat? How can you lose weight and fat quickly? -HICIBI weight management method can decompose the accumulated fat in the body.
Next is a more important link: "Tricarboxylic acid cycle"! This moment is very important! You need to stay two minutes to study. As a friend who really wants to reach the ideal weight, you must seriously understand this term: "Tricarboxylic acid cycle" is the basic energy power device of human body every day, and its main participants are protein, fat and carbohydrate (sugar). In the tricarboxylic acid cycle, the reactant glucose or fatty acid will become (cetyl coenzyme A). In this cycle, the regulation "combustion" produced by decomposition will produce ATP. ATP is the energy currency of cells.
In principle, HICIBI adopts "oil shield" and "sugar shield" to cut off two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The circulating chain of tricarboxylic acid in your body is broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism. Is it enjoyable to consume fat like this?
Let's extend the topic further, so some people will ask, since the main participants in the tricarboxylic acid cycle are protein, fat and sugar, why only control fat and sugar? If protein controlled it, would he lose weight faster? When there is no fat and sugar in the tricarboxylic acid cycle, we can convert the fat stored in our body into sugar and fat to enter the metabolic chain, but the fat cannot be converted into protein to enter the tricarboxylic acid cycle. If your protein is not in the tricarboxylic acid chain, it may mobilize your muscle metabolism and consume your muscles. At this time, some slimming whites said happily: Oh, I am too fat, and it is ok to lose some muscles! In fact, the less muscle, the slower metabolism, but the faster weight gain. So, don't try to lose weight by controlling protein, it will make you thinner and thinner!
How can I lose weight and fat? How can you lose weight and fat quickly? -HICIBI fat-reducing ingredients and efficacy:
Citrus fruit powder in HICIBI ingredients is rich in ingredients that help you purify and lose weight, dietary fiber such as pectin, vitamins, minerals such as calcium, copper, phosphorus, potassium and iron. These nutrients are particularly rich, which can fully regulate your endocrine, promote the functions of digestive system, nervous system, heart and blood vessels, and greatly improve your metabolism. 1 citrus 75g, containing 34 calories, 100g citrus is 45 calories.
Pectin can inhibit the absorption of sugar, decompose body fat and help the burning of fat. After the fructose in citrus enters the body, it will be quickly converted into an energy source, which will be consumed in time without worrying about accumulation.
Principle: L-carnitine in citrus young fruit has a very good effect on weight loss. These components can inhibit the absorption of lipids and sugars in the body and play a role in burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are playing a slimming role through various stages of digestion → absorption → burning fat. Long-term use of HICIBI can achieve a good fat-reducing effect.
How can I lose weight and fat? How can you lose weight and fat quickly? -HICIBI fat reduction precautions:
1.？ The phrase "haste makes waste" is also true in losing weight. It is found that people who lose weight quickly lose three times as much hair as normal people, and 1/4 of them may develop gallstones within 2-4 months. In severe cases, there may even be decreased immunity and diseases such as tuberculosis and hepatitis. Therefore, it is generally believed that a healthy weight loss rate is about 5- 10% every three months. However, if the weight loss goal is too high and the weight loss speed is too fast, it will not only cause health risks, but also easily lead to frustration due to the failure to complete the goal, resulting in the inability to persist in weight loss behavior. 90 days is a critical period to consolidate the results of weight loss, and it is also an important process to reset physical memory. If you want to lose weight healthily, you must give yourself 90 days Adhere to "nutrition+exercise = health!" Richard, step by step towards the perfect self!
2.？ Aerobic exercise running (brisk walking)
Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the weight loss effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed. Therefore, using pure natural HICIBI to assist exercise to lose weight can not only maintain the nutrition needed by the body, but also see the weight loss effect with twice the effort.
How can I lose weight and fat? How can you lose weight and fat quickly? -HICIBI's three-step weight management method is suitable for people:
1, a delicious food that can't control its mouth and walk. HICIBI's weight management method supports exercise, but does not force it. Actively cut off the calories of food to block the source of fat accumulation, so it does not affect the enjoyment of daily food.
2. It is suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen will lead to the accumulation of fat in the human body. HICIBI's weight management method adopts international safe food standards, and controls the weight of pregnant women by regulating digestive enzymes, which is safe and effective.
3, suitable for long-term weight control, weight loss for a lifetime, weight loss is easy to maintain, so take HICIBI with you for large-scale dinners. HICIBI's main ingredients are essential nutrients for human body, and it is an international safe food grade. As a long-term weight management plan, more users are celebrities and professional models.
How can I lose weight and fat? How can you lose weight and fat quickly? -
Body fat 33% has exceeded the body fat rate of normal people. The essence of reducing fat is that you consume more calories than you consume every day. Therefore, in addition to exercise consuming calories, controlling the calories of diet is also a means to reduce fat. In the meantime, HICIBI must be taken before every meal, so as to block calories, regulate digestive enzymes and prevent rebound without affecting our original life rules and habits. Easily manage lean fat.