Sauté ed lotus root slices with vegetable ingredients: lotus root, sweet pepper and garlic seasoning: salt, chicken essence powder, chicken essence, soy sauce and oil. Edible method: 1, peeled lotus root, washed, sliced, and sliced with the sweet pepper. 2. Add some oil and a little salt to the pot, stir-fry the pepper and garlic, or stir-fry the lotus root slices again and add half a bowl of water. 3. Then add salt, chicken essence powder and chicken essence to the seasoning, cover and cook for two to five minutes. After the water is dry, add soy sauce and oil consumption, stir well and take out the pot.
Garlic broccoli food: 1 broccoli; Garlic; Fuel consumption 1 teaspoon; Salt method: 1. Cut the broccoli into small flowers, soak it in the kitchen sink, boil water and add a little salt at the same time. 2. Boil the water and put it into the super cute broccoli, preferably no more than 2 minutes. You can stop living. Pick it up and filter it. 3. Sit in the pot, put money into the garlic paste when the oil is cold, fry until it is half golden brown, then pour in the oil consumption, stir well quickly, and immediately pour in the drained broccoli. The whole process is very fast. 4. If the drainage is not thorough and there is more juice in the pot, you can pour some juice. Friends who like sesame oil, pour some sesame oil before cooking, which is very refreshing.