Baked pumpkin food with egg yolk: 500 grams of wax gourd; 3 preserved eggs; Dry starch100g; Salt 1.5 teaspoon; Sugar 1 spoon method: 1. Wash and peel the wax gourd, remove the ladle in the middle, and then cut it into sections with a width of 1 cm and a length of 4cm. 2. Cut into small pieces, add 1 teaspoon salt to the wax gourd segments, mix well and marinate for 20 minutes to make the wax gourd yield. 3. Save the eggs, remove the yolk and destroy the reservation with a spoon. 4. Pickled wax gourd segments will come out of water. After draining water, add dry starch and mix well, so that each one is stained with cassava starch. 5. Add some oil to the pot. When it's half cooked, add pumpkin strips and fry them with warm fire until the golden color becomes lighter and lighter. After hardening, drying oil removal is controlled. 6. Take another pot, leave a little oil in the pot, add the broken duck egg yolk, and stir fry gradually with low fire. 7. When the duck egg yolk is fried into foamed plastic, pour in the fried pumpkin strips, add 1/2 teaspoons of vinegar and sugar, and push well to serve.

Sauté ed lotus root slices with vegetable ingredients: lotus root, sweet pepper and garlic seasoning: salt, chicken essence powder, chicken essence, soy sauce and oil. Edible method: 1, peeled lotus root, washed, sliced, and sliced with the sweet pepper. 2. Add some oil and a little salt to the pot, stir-fry the pepper and garlic, or stir-fry the lotus root slices again and add half a bowl of water. 3. Then add salt, chicken essence powder and chicken essence to the seasoning, cover and cook for two to five minutes. After the water is dry, add soy sauce and oil consumption, stir well and take out the pot.

Garlic broccoli food: 1 broccoli; Garlic; Fuel consumption 1 teaspoon; Salt method: 1. Cut the broccoli into small flowers, soak it in the kitchen sink, boil water and add a little salt at the same time. 2. Boil the water and put it into the super cute broccoli, preferably no more than 2 minutes. You can stop living. Pick it up and filter it. 3. Sit in the pot, put money into the garlic paste when the oil is cold, fry until it is half golden brown, then pour in the oil consumption, stir well quickly, and immediately pour in the drained broccoli. The whole process is very fast. 4. If the drainage is not thorough and there is more juice in the pot, you can pour some juice. Friends who like sesame oil, pour some sesame oil before cooking, which is very refreshing.