You should also pay attention to your diet. Effective methods: First, diet therapy: optional juice. Key recommendation, green tea+apple! Green tea can drain oil, and apples can supplement body nutrition, slimming and beautifying skin at the same time! Drugs: It is not recommended to eat, but recommended for external use, which may cause endocrine disorders, while slimming cream is recommended to take effect 1 week, and some friends take effect faster, drink more water and do more targeted exercise! Be sure to have breakfast, and don't eat or eat less supper! Try not to eat too much for dinner! Exclusive secret recipe: Be sure to drink water before and after bathing. The effect is very good and the skin is great. You can choose milk and brown sugar, and drink them after refrigeration 10 minutes. After a while, you will find that the slimming effect is excellent! Women's magazines recommend a good method. You can also try magnesium sulfate and brown sugar. Magnesium sulfate powder is available in pharmacies. One to two yuan per bag. A bag can generally be eaten for a month. Be sure to drink plenty of water when eating, because you will often feel thirsty when eating. Chinese dietotherapy recommended in this issue of Women's Slimming Beauty: Materials: pork spine 1, red dates 10, 50 grams of lotus seeds (heart-removed), 5 grams of radix aucklandiae, and 0 grams of licorice 10. Practice: 1) Wash and chop the pig spine. Effect twice a week: Relieve the heavy burden brought by eating greasy food to the stomach, effectively solve the waist and abdomen obesity, and achieve the purpose of fitness and weight loss.

Precautions: Pay attention to eat less spicy food when using Radix Aucklandiae to avoid drinking it by pregnant women.