Olfactory absorption method
1, incense: This method is the best way to keep the sense of smell smooth, breathe natural air and not be polluted by pollutants; It can also improve environmental sanitation, purify the air and avoid bacterial infection; Aroma can relieve mood, improve mental state such as insomnia, and promote lust.
2, steam inhalation method: steam inhalation, of course, absorbs essential oil through the respiratory tract. Usually, there are respiratory diseases, and steam inhalation is used more.
For example: cough, excessive phlegm, etc. However, it should be noted that patients with asthma should avoid strong steam inhalation to avoid breathing difficulties; In addition, this method can also open the pores of the face and make the skin cleaner. Essential oil plays an outstanding role in beauty.
Usage: Pour boiling hot water into a glass, ceramic or stainless steel container (washbasin, bowl or cup), drop 4 ~ 6 drops of essential oil, cover the back neck with a big towel or clothes, bend over the container, and breathe alternately through the mouth and nose until comfortable. This is the most effective way to treat colds and respiratory infections, and it is also the best way to refresh your mind and change your mood.
Pressing method
This method can be applied to epidermal problems, such as knife wounds and abrasions, and lavender can be directly applied to scalded skin. First, clean the affected area, dry it and apply it directly to the affected area. Cotton swabs can be used for small scars (avoid using cotton swabs made of plastic). Undiluted essential oil should not be directly applied to a large area of skin. ?
There are more than two kinds of essential oils to choose from for each epidermal problem, which can be selected according to personal physique. If the symptoms still do not improve significantly after 3 days, you must choose another essential oil. Pay attention to the essential oil entering the eyes when using.
1. Cold compress: Cold compress with essential oil can relieve and alleviate the pain of injured muscles and bones. It is usually used in emergencies, such as sprains and abrasions, and requires cold compress to relieve inflammation and pain in the affected area.
The method of cold compress of essential oil is to prepare a basin of cold water or ice water, drop the essential oil into the towel, then gently pick up the towel, suck up the essential oil floating on the surface, twist the towel half-dry, and apply it to the injured part to relieve discomfort.
Hot compress: Hot compress with essential oil, which accelerates the absorption of essential oil into skin and blood through heat, thus relieving pain, muscle stiffness and joint pain. It is effective for deep cleaning, cutin softening, menstrual pain, neuralgia, rheumatoid arthritis, hangover, etc.
Apply it to the abdomen during menstrual pain and to the chest, liver, back and kidney after hangover. For muscle soreness, arthritis, rheumatic pain and gout, besides hot compress, it can also be combined with hand, foot and body massage and essential oil bath or foot bath. The method of hot compress is the same as that of cold compress, except that the water is replaced by hot water.
3, daubing: daubing is mainly absorbed through the skin, so that the skin can directly absorb essential oil; There are pure oil smearing and diluted massage oil smearing. If there is an emergency, sometimes you can use pure essential oils, 1~2 drops or so, and apply it directly to the needed place.
For example, for small burns, you can apply 1~2 drops of lavender, or you can apply 1 drop of mint essential oil on the back of your neck to refresh yourself. In addition, the more common way is to dilute the essential oil with vegetable oil and essence-free emulsion and apply it to the needed places, such as face, stomach and soles.
Bathing method
Essential oil can be used for bathing or soaking feet, but undiluted essential oil may damage bathtubs made of some materials, because chemicals in essential oil will react with some materials, so it is best to choose ceramic, stainless steel and wooden basins. Stir the essential oil evenly before soaking, and the water temperature should not be overheated, otherwise the essential oil will evaporate quickly, and the whole body will relax and soak for about 20 minutes.
Extended data:
We eat food to get life energy, while cellulose in plants has no life energy. Life energy exists in plant essential oil. Essential oil contains nutrients such as hormones, vitamins and antibiotics. ?
Essential oils are produced by plants, most of which are liquid volatile organic compounds with fragrance. Essential oil exists in flowers, stems, leaves, fruits, roots, seeds, bark or trees of plants in a free state, which has the protective functions of regulating temperature and preventing diseases, so we can use this characteristic of essential oil to drive away pests and protect our health. ?
Where essential oils exist:
Peel: bergamot, grapefruit, lemon, orange, sweet orange. ?
Leaves: lemon grass, patchouli, mint, tea tree, eucalyptus. ?
Flowers: ylang ylang ylang, chamomile, jasmine, lavender, rose, sage and clove. ?
Wood: sandalwood, cedar. ?
Flowers and leaves: geranium, rosemary and thyme. ?
Resin: benzoin, frankincense and myrrh. ?
Seed: cardamom. ?
Bark: cinnamon. ?
Root: ginger. ?
Leaves and fruits: pine and cypress. ?
These plant essential oils play the role of life hormones and contain the motive force of plant life. ?
Classification of essential oils:
According to different classification methods, essential oils can be divided into citrus fragrance, oriental fragrance, floral fragrance, vanilla fragrance, resin fragrance, spice fragrance and radix aucklandiae. ?
Citrus: bergamot, grapefruit, lemon, citronella, orange, sweet orange. ?
Oriental fragrance: patchouli, sandalwood, ylang ylang. ?
Flowers: chamomile, geranium, jasmine, rose, lavender. ?
Vanilla: basil, sage, mint, rosemary and thyme. ?
Resin: benzoin, frankincense and myrrh. ?
Spices: cardamom, cinnamon, clove and ginger. ?
Wood: Cedar, cypress, eucalyptus, juniper, pine, tea tree. ?
Different essential oils have different functions and use methods! For example, you can look at the usage and functions of the following essential oils:
1, dealing with blackheads:?
Wash your face frequently: as long as you come home from outside, you must wash your face no more than three times a day. ?
Apply a deep cleansing mask to your face. If the pores are dirty and greasy, you can drop 1-2 drops of lavender essential oil, which can thoroughly clean the pores, diminish inflammation and avoid the deterioration of acne. ?
Massage your face once a week. You can use grape seed oil plus lavender+grapefruit+juniper (refreshing and easy to absorb). Lavender can make the skin's metabolism normal and prevent keratin accumulation and hypertrophy; Bergamot has the function of purifying pores and repairing swollen pores; Juniper Juniper is more effective in sterilization and lymphatic detoxification for acne skin with large pores. ?
Formula 1: grape seed oil 10ML lavender 6 drops, grapefruit 3 drops, juniper 3 drops. ?
Formula 2: two drops of lemongrass and three drops of lavender?
2, improve pore size can be used to shrink pore essential oil. Or a drop of rose and two drops of geranium.
3, oily skin can use oily essential oil. It can also be prepared with lily essential oil. ?
4, acne acne essential oil. Another most commonly used formula for removing acne marks: two drops of cedar, one drop of lavender and two drops of tea tree. It can be used as an acne gel point in the development of acne. Be careful not to use it on other parts as much as possible, but you should not apply it directly after removing acne marks, so as not to irritate the skin. The concentration of essential oil is high, which directly increases the burden on the skin.
To remove acne marks: point your fingertips at the printed area and gently massage for about 10 minutes. For minor acne and acne pits, use 10ml grape seed oil as base oil, add 3 drops of tea tree oil and lavender oil, and then massage the affected area with it.
Evening primrose or sweet almond oil can also be used as base oil in winter. The formula of acne marks is basically tea tree and lavender. Moisturizing with a little rose can improve pores. Less serious acne, the effect of tea tree oil is enough to deal with them. Removing acne marks is basically anti-inflammatory and calming with tea trees and lavender. If it is not too expensive, add some rose oil.
The effect will be obvious. The usual dosage is: 10ml base oil +3 drops of tea tree, 3 drops of lavender+1 drop of rose oil. ?
5. Formula: 5 drops of neroli oil, 4 drops of lavender and base oil 10 ml. 6. Fat-reducing essential oil, slimming essential oil, slimming essential oil, face-lifting essential oil and double chin essential oil can all be directly used to lose weight. It can also be mixed with fennel essential oil, rosemary essential oil and base oil. You can also use 3 drops of cypress and 3 drops of lemon, soak them in a warm bath, massage them and wrap them with plastic wrap for better results. ?
6. Thyme essential oil can be used to enhance memory. Can you decompress with comfortable decompression essential oil?
7. Whitening can use whitening and tender skin essential oil, rose maintenance essential oil or lemon essential oil. ?
8. Breast enhancement can be prepared with breast enhancement firming essential oil or ylang ylang essential oil. ?
2 drops of rose +4 drops of fennel +3 drops of geranium +20ml of sweet almond rose +5 drops of ylang ylang +3 drops of bergamot +20ml of sweet almond. For girls who want breast enhancement:
Function: Helps keep breasts firm and firm: 2 drops of lemon +4 drops of rose+10ml of sweet almond?
Breast reduction plan for girls with big breasts?
Function: It is the burning of excess fat, similar to the principle of losing weight. Just take a bath and massage for 5 minutes every day. ?
2 drops of lemon +4 drops of cypress +2 drops of juniper+15 ml of jojoba.
9, insomnia can use neroli essential oil, grapefruit essential oil, comfortable decompression essential oil. ?
10. Scars can be removed by desalting scar essential oil or using neroli essential oil. ?
Neroli essential oil can be used for 1 1, neuralgia and headache. ?
12, constipation, flatulence, halitosis, diarrhea, rheumatic pain, muscle pain also use nutmeg essential oil. ?
13. Basil essential oil can be used to regulate menstruation, and essential oil can be used to maintain ovaries.
14, osmanthus fragrans essential oil has the best air purification effect. ?
15, hair care essential oil. Thyme essential oil is also anti-alopecia. ?
16, lymphatic detoxification essential oil and detoxification essential oil can be used for detoxification. Body massage essential oil. ?
17. Kidney care essential oil, ylang ylang essential oil, anti-wrinkle revitalizing essential oil and cell activating essential oil can be used to prevent aging. ?
18, moisturizing skin care essential oil can be used to moisturize. Dry conditioning essential oil. This formula can also be used in the case of water shortage: 10ml base oil is added with two drops of roses and three drops of sandalwood. This formula is suitable for facial skin. Because the eye skin is thin and fragile, the content of essential oil in 10ml is reduced by half. After washing your face, massage until you are tired, and then wipe off the excess oil with a cotton pad. ?
19, allergic essential oil can be used for sensitive skin. ?
20, foot odor can use myrrh essential oil. ?
2 1, hand care oil, foot massage oil
22. Eye care essential oil and dark circles essential oil are used to remove fine lines?
23, neck massage essential oil. ?
24, red blood silk essential oil. ?
25, black spot purification essential oil. ?
26. Verruca plana can be blended with lemon and base oil.
Baidu encyclopedia-essential oil