After 4-7 days, millet porridge without breakfast will no longer eat staple food, and other eating methods are the same as those of the previous three days;
After 8- 10 days, cucumbers that don't eat dinner only drink enzymes for dinner. The content of other diets is the same;
1 1- 13 days complete fasting, enzyme consumption can be increased, and you can drink enzymes and water when you feel hungry.
In the second stage, that is, 14- 17 days, the breakfast millet porridge was resumed, and the rest time was to drink enzymes and water;
18-2 1, add 200-300ml to a cup of warm water in the morning, add two walnuts to a bowl of millet porridge half an hour later, 10 to1jujube, and add 200-300ml to a walnut at noon.
Precautions:
Taoists must practice a series of skills, such as persuasion, swallowing body fluids and meditation. The correct method or premise of crossing the valley is full of energy. Only when you are full of energy can you achieve a state of being full of energy and not thinking about eating. At this time, not only will there be no hunger and weakness caused by an empty stomach, but it will also make people energetic, physically and mentally happy and quick-thinking.
If the person holding the grain is hungry, it means that his method of holding the grain is incorrect or his practice is not in place, and it must be carried out under the correct guidance of an experienced teacher.