1, 8 glasses of water a day: ensure that toxins are excreted from the body and will not cause obesity caused by abdominal edema. Drinking more water is absolutely necessary for detoxification of the stomach. Citric acid in lemon water can help detoxify the stomach and accelerate metabolism in the body.

2, kneading abdominal fat: learning to knead abdominal fat can help quickly promote metabolism. After abdominal exercise, do a circular massage clockwise and counterclockwise 100 times, and "drive away fat" 15 minutes each time, three or four times a week.

3. Eat dinner before six o'clock: Eating dinner four hours before going to bed is not easy to get fat. It is best to have dinner before six o'clock, so that the stomach has enough time to digest.

4. Take a deep breath every day. Thin belly: Every day when you are on an empty stomach, you stand and relax, and your hands naturally droop. Feet shoulder width apart, take a deep breath: breathe in for three seconds, and breathe out. Try to make the contraction of the stomach bigger, from slow to fast, and stop when you feel a little tired.