The biggest advantage of oatmeal is that it can help you lose weight. Oats can provide a good feeling of fullness, so that the body will not be too weak because of dieting. During the fat-reducing diet, eating more oats helps to promote the body to burn fat. Therefore, oats can be called a good fat-burning product in whole grains.

One: Lose weight and fat.

Oats have a strong satiety, can help to lose weight, and are suitable for people with high body fat to eat for a long time. But there is a common sense: we should try to choose coarse oatmeal, because it retains more cellulose, so it will be more suitable for long-term consumption. If there is a recommendation for ready-to-eat oatmeal, we should still refuse.

Two: beauty products

Oatmeal is rich in dietary fiber, which helps digestion and detoxification. Oatmeal contains a lot of vitamin E, which helps to maintain skin elasticity and improve blood circulation. This is a very good health food.

Three: Prevention of osteoporosis

Compared with other foods, the calcium content of oats may not be prominent, but among all kinds of cereals, oats have the highest calcium content, and regular consumption by the elderly is helpful to prevent osteoporosis.

1: Oats are suitable for diabetics. They are rich in soluble fiber, which helps to control blood sugar and lower cholesterol.

2. Although oatmeal is a tonic, there is no taboo, but you can't eat too much, otherwise it will easily flatulence and affect digestion.

Oatmeal, I like to buy instant oatmeal, soak it in boiling water for a few minutes, or heat it in the microwave for dozens of seconds, and oatmeal will be fine. When the temperature of the porridge drops slightly, add 3 spoonfuls of milk powder and mix well, which is a bowl of nutritious milk oatmeal. If you cook another boiled egg and prepare some fruits, the simplest, least technical, shortest time-consuming and nutritious homemade breakfast is nothing more than this.

Therefore, for me, simplicity, quickness and easy operation are also a great advantage of eating oats. But are the benefits just that? No, as an important member of whole grains, it is also the only grain that has made the list of "Top Ten Healthy Foods in the World", and its benefits are beyond your imagination.

First of all, oats are rich in dietary fiber. As we all know, eating foods rich in dietary fiber can promote gastrointestinal peristalsis and make you feel full more easily. Therefore, people who want to lose weight and constipation may wish to eat more oats.

In addition, according to statistics, eating 50 grams of oatmeal every day, per 100 ml, can reduce the cholesterol content in blood by 39 mg and the triglyceride content by 76 mg. I read this in a book at home. Thus, oat is a kind of food which is very suitable for middle-aged and elderly friends, especially for patients with cardiovascular diseases.

Oats are also good for diabetics, because the glucan content in oats is much higher than other cereals. Up to 3% to 6%, this polysaccharide can reduce blood sugar content and improve immunity.

Oat also contains many minerals, such as calcium, iron, phosphorus, zinc, etc., so it is not only a good calcium supplement, but also can prevent anemia. For women, oats also have a particularly important role, that is, they can protect skin. Some people even use oats as a mask.

Having said that, are you excited about oats? Anyway, my family still has several bags of instant oatmeal, and there are some whole grains in the oatmeal refrigerator.

Energy is 389 kcal, protein16.9g, fat is 6.9g, of which monounsaturated fatty acid is 2.5g, carbohydrate is 66.3g, dietary fiber10.6g, sodium is 2mg, vitamin b1.76mg and vitamin B2 is 0.14.

Help lower cholesterol. Judging from the above nutrients, it is rich in monounsaturated fatty acids, which can reduce cholesterol and triglycerides in the blood and reduce the occurrence of cardiovascular diseases.

Prevent constipation. 100g Oats contain 10.6g dietary fiber, which is not easy to dissolve, but can continue to ferment, promote the expansion of feces and increase the quality of feces. At the same time, the metabolites produced by its fermentation can also promote the physiological peristalsis of the intestine, thus preventing constipation.

Helps to relieve the pressure of life. B vitamins participate in the synthesis and metabolism of neurotransmitters, the production of energy, the transformation of amino acids, the transformation and absorption of some micronutrients, etc. These changes can improve blood circulation, promote the absorption of trace minerals and relieve nervousness. However, oats are rich in B vitamins and minerals.

Eating oats has the functions of promoting digestion, relaxing bowels, lowering blood sugar and cholesterol, preventing cardiovascular diseases, losing weight and beautifying.