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Jogging for an hour every day can achieve the effect of slimming?
Whether you can lose weight depends on your physical fitness. Under normal circumstances, after more than 30 minutes of continuous exercise, fat will start to burn.

Do not eat, drink or drink less water for half an hour before and after running.

It is best to run in the morning when the sun has just come out, the air is freshest, and the sun and temperature are not high, which is good for exercise.