You can't eat nuts. How to get down is a problem that many people are very concerned about. In order to achieve the goal of scientific weight loss, you must keep your mouth shut and take your legs. In terms of diet control, we cannot just control lunch. You should arrange three meals a day reasonably, and you can eat some coarse grains, fruits and vegetables, bean products and so on. At lunch. In sports, you'd better choose to run or swim for an hour every day. Losing weight requires long-term persistence.