To tell you the truth, I used to think that tiptoeing was the trouble. Later, after my friend told me that my toes were good, I really liked them more and more. Although this is a very simple action, it is of great benefit if adults insist on doing it. Let's talk about the specific benefits first!

First: lose weight

If you want to lose weight, you'd better try to stand on tiptoe before going to bed, and you need to keep your whole body in a jumping state when you do it! And the strength needs to be used in one place. At this time, the body muscles are actually in a very tight state. Keeping this action for a long time can also promote body fat consumption, sweating and sweating, which is quite beneficial to losing weight and scraping fat.

Second: diuresis and drainage

Most people in life are under great pressure. In fact, their body organs will inevitably have problems, such as too much water to discharge edema. If you stick to the action of tiptoe, you can diuresis and drain water! At this time, you can try to stand on tiptoe more, because this action can contract the bladder very well, thus strengthening the body's intention to urinate and promoting the body's urination and drainage. This is a very beneficial exercise for people who have difficulty urinating.

Third: relieve joint pain.

In fact, there are many acupoints on the soles of our feet. When we focus on our toes, it can stimulate our Yin San meridians, which can relieve bones and muscles and joint pain! If you don't exercise much at ordinary times, your whole body will be sore easily. Do this action more and you can solve it!

Have you learned?