Yes, when you turn the hula hoop, you drive the back muscles and abdominal muscles with the psoas major as the center, and make full use of the surrounding deep muscles. In particular, the hula hoop special for weight loss exercise can rotate at high speed, which brings less load to the body, but it can achieve good weight loss effect. At the same time, it can also improve metabolism and improve physical fitness from easy to fat to easy to thin.

The exercise intensity of hula hoop is not strong, so it is necessary to extend the exercise time appropriately if you want to lose weight. Generally speaking, aerobic exercise will start to burn body fat after half an hour, and the first ten minutes are basically just warm-up. Therefore, it is recommended to turn the hula hoop for at least 30 minutes at a time, with a heartbeat of 130 and exercise three times a week, so as to burn body fat and consume calories.

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Not everyone is suitable for hula hoop to lose weight. As the hula hoop rotates mainly by waist strength and takes a long time to exercise, it is suggested that patients with lumbar muscle strain, spinal injury, osteoporosis and the elderly should not rotate to avoid sprain.

At the same time, although the exercise intensity of hula hoop is not very strong, it is necessary to do some preparatory exercises before turning, such as stretching and stretching ligaments to avoid sprain during exercise.

People's Network-How to Use Hula Hoop Correctly to Lose Weight