Aside from the methods and side effects of taking medicine. Exercise is obviously the best. I suggest you do: back leg lifts, do 10 minutes every night, in groups of 2 minutes, and then change legs. (for the ass)

It is best to cooperate with the in-situ leg lifting exercise, and the buttocks are relatively fat. In fact, the thigh root is not too thin.

Lie down and do 200 air bike rides (for legs) before going to bed.

Then massage your legs and hips to relax your muscles.

1 month to lose weight quickly, you must be tough!

Don't eat too much for dinner. If you lose weight, your ass will fall off.

Come on! Stick the words that hurt yourself on the pillow if you can't hold on!