One of the popular diet methods in Japan, the earliest diet menu in protein was only roast chicken eggs and vegetables. After years of evolution, today's protein diet menu also includes fish, shrimp, rice noodles and so on. In fact, protein is rich in protein, which is similar to protein contained in lean meat. Adults can eat 5-6 protein every day, with plenty of vegetables to reduce meat consumption.

Menu: You can eat fireworks for breakfast, egg white with peach cereal bag and 1 cup of clear water, prawn and eggplant with 1 cup of hot lemon tea with sugar instead of sugar for lunch, and longliliu with spicy bean protein for dinner, 1 bowl of miscellaneous vegetables and 1 cup of clear water.

Note: don't eat for more than 7 days in a row, and abstain from sweets, otherwise all previous efforts will be in vain. Cooking methods should be steamed, boiled, fried or less fried. Drink at least 8 glasses of water every day, and you can't lose weight more than twice a month.

2. Eat meat to lose weight

The theory of eating meat to lose weight is to reduce the glucose in the blood by fasting starch and sweets, so as to stimulate the body to decompose fat and provide heat, thus burning fat and achieving the purpose of losing weight.

However, in the process of burning fat, the amount of "acetone" in the blood increases, which stimulates urination. Therefore, only part of the weight lost is fat, and more than 50% is excess water. Because the method is very simple, you only need to eat meat and a lot of vegetables, and you can lose weight successfully without starving, so it is very popular.

Precautions: Eating pure meat for a long time, with high cholesterol, will lead to heart or blood vessel problems. However, when the human body decomposes fat and protein, it will produce harmful substances, greatly increasing the load on the kidneys and liver. Eating for a long time will lack sufficient water, so it is only suitable for eating once a month. In addition, if the intestines and stomach can't adapt to the fat in a large amount of meat, the stimulation of the intestines will dilute the feces, and the intake of a large number of vegetables and water will double the peristalsis of the intestines, so it is especially suitable for people with constipation.