The calorie of a kilo of mutton is 203X5= 10 15 kcal: 10 15/555=2? 2x8= 16 hours
1, fast walking (8 kilometers per hour) is 555 kcal, which has a large amount of activity, fast breathing frequency and relatively high energy consumption.
2. It takes about 5 hours to reach 1000 kcal by walking slowly. Walking slowly does not consume a lot of fat, and it is a low-level exercise with little exercise.
So, eat a catty of mutton, walk fast for 2 hours (16 km) and walk slowly for 5 hours. Jogging (9 kilometers per hour) is 655 calories, and running (0/2 kilometers per hour) is 700 calories.
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Other ways to burn calories
1, swimming
Swimming is one of the most comfortable and effective ways to lose weight in summer. Disk swimming can consume 470 kilocalories every 30 minutes. Swimming for half an hour every day, combined with proper diet control, can quickly lose the accumulated fat in the body.
Step 2 play squash
Playing squash consumes a lot of calories, and you can get a good slimming effect in a short time. Playing squash for 30 minutes every day can consume more than 450 kilocalories, which can effectively help to expel fat and waste toxins from the body.
Step 3 jump rope
Skipping rope is also an aerobic exercise, which burns fat very well. Skipping rope for 30 minutes can consume 440 kilocalories. It takes 7200 calories to lose 1 kg of fat, and skipping rope can lose 1 kg of fat in less than 5 hours.
Step 4 jog in the water
Everyone knows that running has a good slimming effect, and jogging in the water also has a slimming effect. Because the resistance of water is 12 times that of air, and the density and heat transfer are also greater than that of air, jogging in water consumes more heat than on land. Jogging in water 100 meter can consume 65 kilocalories.
5. Play badminton
Playing badminton can not only exercise the whole body muscles, but also effectively improve the flexibility of the body. Playing badminton for 30 minutes every day can consume 160 kcal.
6. Play volleyball
Playing volleyball has a good effect on thin arms and legs, which can help to exercise upper arm strength and consume leg fat. Volleyball can also consume 160 kcal every 30 minutes.
7. Play table tennis
Playing table tennis can exercise the muscles of the whole body, effectively consume fat and improve the individual's reaction ability. It can consume 130 kcal every 30 minutes.