1, crude fiber foods such as whole wheat bread, sugar-free cereal, soda biscuits, skim yogurt, etc. Help gastrointestinal peristalsis, less sweet, less oil and less salt, and light is the best.

2. Running is the best exercise to lose weight, but you must exercise for more than half an hour to burn fat.

Drinking Pu 'er tea and oolong tea can help you lose weight.

4, eat fruits and vegetables to lose weight, (bananas should not be eaten at night, apples and cucumbers can be eaten for a long time instead of dinner, pineapple scraping oil, it is not recommended to eat often, it is easy to make the stomach wall thin)

You should keep exercising, control your diet and achieve your ideal goal.