2, pumpkin is warm and sweet, rich in dietary fiber, which can promote gastrointestinal peristalsis and help digestion and absorption of food. At the same time, it also contains rich nutrients, such as carotene, vitamins, pectin and a large number of minerals, which can provide a variety of nutrients for the body.
3. Beef is mild and sweet, rich in high-quality protein. Zinc in beef can strengthen human body constitution together with vitamin B. Magnesium in beef can participate in the synthesis of protein, which helps to enhance muscle strength. Iron is an essential element for human hematopoiesis, and beef contains more iron, so eating beef helps to prevent iron deficiency anemia. However, it should also be noted that pumpkin contains a certain amount of starch and sugar, while beef contains less fat, but is rich in protein, which can provide nutrition for the body. Therefore, if you eat a lot for a long time and provide more energy, there is still a risk of obesity. It is recommended to eat in moderation.