Rise in 1 Cup

After getting up, metabolism, beauty.

The second cup is 9 o'clock.

Improve your attention before work.

The third cup 1 1:30

Before meals, fill your stomach and pad your stomach.

Cup 4 13:00

Help digestion after meals.

Cup 5 15:30

In the afternoon, relieve fatigue.

The sixth cup 17:30

Relieve hunger before meals.

The seventh cup 19:00

Preparation and metabolism of digested melon after extrusion in Bohai Sea.

Cup 8 2 1:30

Avoid a mouthful of thick blood before going to bed.

After getting up at 07:00, have a drink, metabolic beauty:

After getting up in the morning, drink a cup of warm water on an empty stomach, 250ml. After a night's sleep, the body needs to replenish water and improve metabolism; It can effectively promote gastrointestinal peristalsis, accelerate defecation in the morning, detoxify and beautify the face, and you will go to the toilet in less than half an hour.

09:00 Note before work:

At this time, it is almost time to enter the state of work and study. Have a drink first to improve brain vitality and prevent the brain from going offline. 250ml warm water or a cup of scented tea, green tea and black coffee, refreshing. Drinking all day, full of energy, no yawning! I'm full and don't want to find any more snacks.

1 1:30 Have a full stomach before meals to help you lose weight;

After working and studying for a period of time, stand up and relax, and then come back with 250ml of boiled water to replenish water loss and prepare lunch. Even if you have a lot of fish and meat, you will feel full after eating two bites, which will easily help you control your lunch intake.

13:00 Have a drink after meals to promote digestion and keep fit;

Drinking 250ml warm water half an hour after a meal can strengthen the body's digestive function and promote metabolism.

/kloc-take a rest in the afternoon at 0/5: 30 to relieve fatigue, detoxify and lose weight;

The mental state in the afternoon is not as full as in the morning. At this time, adding 250ml of tea can refresh the mind, relieve fatigue and improve work and study efficiency. At the same time, it can also replace the dessert milk tea that makes you fat.

/kloc-drink before meals at 0/7: 30 to relieve hunger and limit my diet;

Before leaving the office after work, drink another cup of 250ml warm boiled water to increase satiety and reduce the intake at dinner time, so as to achieve the effect of losing weight and avoid overeating, resulting in overnutrition at dinner.

19:00 A cup of digestion, absorption, detoxification and excretion after meals:

Drink 250ml of warm water half an hour after dinner to help digestion and absorption, keep the intestines unobstructed, and don't stay overnight.

2 1:30 drink a cup before going to bed to replenish water and prevent blood from thickening;

Drinking 250ml of warm water one hour before going to bed at night is helpful to relieve sticky blood at night and accelerate the metabolism of excess calories. Don't drink this cup after drinking it, to prevent waking up the next day with nocturia and swollen face.

How much water to drink to lose weight:

Ordinary people who lose weight should drink 2000ml to 2500ml, 8 glasses of water and 250ml cups every day. Ordinary adults who don't lose weight consume about 2500ml of water every day, of which about 1000ml is obtained from food and metabolism, and 1500ml is directly supplemented by drinking water. Drinking cold water consumes more energy than drinking hot water, because the water in the body needs to be heated to 37C, so it will consume a little more energy. But because cold water is not enough for everyone's stomach, 10-30C is the most suitable water. People who eat high uric acid should increase their drinking water to about 3000ml. In addition, people with special kidney diseases should not drink too much water, and should follow the doctor's advice.

Precautions for losing weight and drinking water:

Don't drink too fast and too much. Our bodies are draining water all the time, so we need to replenish water in time. But if you drink too fast and too much, not only can you not replenish water, but you will swallow a lot of air together invisibly, which is easy to cause hiccups or bloating. Drink about 200-300ml each time.

Drinking slowly for a few times is the correct drinking principle. Put a mouthful of water in your mouth and swallow it slowly several times. In this way, the mouth and throat can be fully moistened and thirst can be effectively quenched.

Don't wait until you are thirsty to drink water. Your brain is slow to respond to water. When you feel thirsty, your body is seriously short of water. Therefore, it is the most worry-free to take the initiative to drink water before you are thirsty and follow the drinking schedule.

You can't drink water immediately after meals. Drinking water immediately after meals will dilute saliva and gastric juice and affect digestion and absorption. Drinking too much water may cause water poisoning. The intake of water is much greater than the discharge, which will cause pigs to stay in the body and be prone to water poisoning. This will lead to a decrease in plasma osmotic pressure, increased intracranial pressure, and make people feel headache, nausea and vomiting. Therefore, it is necessary to control the water quantity reasonably.

Rumors about drinking water:

A cup of cold water of about 4 degrees can consume 17 calories, which is not as good as the effect of drinking water itself on basal metabolism. Drinking light salt water is actually unhealthy. You can sweat a lot after exercise. You can drink light salt water to supplement the solution. Normal drinking water does not need light salt water. Excessive intake is not good for your health, and "dry boiled water" and "boiler water" cause cancer, which are all false. Pay attention to drinking water continuously: suspected diabetes.