? It is even more difficult to lose weight by gaining weight again after losing weight. It may be that the method of losing weight is wrong, or it may be that the time of persistence is too short. If you lose weight in the wrong way, or insist on losing weight for a short time, you may not achieve the ideal weight loss effect. So you need to design a reasonable weight loss plan, such as exercise and diet control, but it will take about three months to six months to be effective.
Reasons why it is more difficult to lose weight after gaining weight:
Take the wrong way to lose weight:
? If you use a simple diet or an extreme diet to lose weight, once you resume your diet, you will easily lose weight. Because dieting will reduce the body's basal metabolic rate, it is not easy to maintain weight loss results. Therefore, it is suggested that diet and exercise should be combined to lose weight and the correct weight loss method should be adopted.
2. Bad eating habits:
? After losing weight successfully, eating high-calorie food again and overeating will lead to more calories consumed than calories consumed. After a long time, it will lead to obesity again and weight loss and rebound. It is suggested to continue to control diet after losing weight successfully, especially to control the intake of fried foods and foods with too much sugar.
3. Don't exercise after losing weight:
? High-calorie food can't be digested again, and there is no simple exercise to accelerate fat burning, such as skipping rope and jogging. Aerobic exercise to regulate body function consumes energy, which easily leads to excessive energy supply and obesity rebound. So do daily exercise after losing weight.
Ways to prevent weight gain:
1, continue to keep the good habit of eating seven or eight points full.
? If you eat too much, you will continue to consume too much energy and cause obesity to rebound.
2. Keep the good habit of chewing slowly.
? Only in this way can the satiety center get the signal of satiety in time and avoid overeating.
Adhere to the good habit of exercising at least 30 minutes a day and at least 5 days a week.
? Only in this way can we achieve a balanced diet and avoid rebounding after losing weight.
4. Keep the good habit of not staying up late.
? If you stay up late, your body's fat metabolism will be disordered again, leading to a high incidence of rebound including overwork.
? Losing weight is the dream of all obese people. After losing weight successfully, you also need to pay attention to exercise and usual diet. Only by paying attention to the usual nursing can we effectively reduce the phenomenon of weight loss rebound. I hope you can keep a healthy figure after losing weight successfully.