♀? General exercises
Four months after delivery, you can do general exercise, such as yoga, aerobic dance or jogging. Proper exercise can help you recover and relieve stress.
Diet control
Pay attention to the intake of high-quality protein in the diet and control the intake of fat and sugar. If you are still breastfeeding, you can eat and live normally and exercise moderately.
Pay attention to breastfeeding
During lactation, strenuous exercise is not recommended to lose weight. As long as you pay attention to your diet and strengthen your exercise, you can gradually lose weight. Never skip meals in order to lose weight, which will affect the quality of milk, and then affect children.
♀? Multiple movement modes
There are many kinds of sports in life, such as walking, cycling, gardening, housework, shopping and so on. The best are walking, cycling and gardening, because these exercises can last for more than 30 minutes at a time. Cleaning windows, mopping the floor and washing clothes can also have a good exercise effect in housework.
♀? Aerobic exercise and leisure exercise
Aerobic exercise includes jogging, cycling, swimming, mountain climbing, aerobic dance, aerobics and so on. Leisure sports include tennis, basketball, golf and other ball games. These exercises can not only exercise heart and lung function, but also help to cultivate sentiment. Heavier people can choose to swim first to reduce joint load.