Current location - Health Preservation Learning Network - Healthy weight loss - Daokou fitness
Daokou fitness
No matter whether it is a natural delivery or a caesarean section, a bad month will leave sequelae, but there are still some differences between the month of caesarean section and the month of natural delivery. Once you are not careful, the sequelae of caesarean section may be more serious. Cesarean section is easy to leave the sequelae of scar hyperplasia. The wound of caesarean section is generally around 10 cm. If the wound recovers well, it is a shallow scar, because the intersection itself is relatively low, which does not affect the appearance.

But if the wound does not heal well, it will grow scar hyperplasia, and there will be many small pimples on the scar, which looks ugly and itchy. The lochia of gynecological diseases will gradually fade after two weeks of delivery, and the lochia will be taken clean one month after delivery. But caesarean section is different, and the lochia time of caesarean section will be longer, usually at least one month. Because after a long time, if you don't do a good job of nursing, it is easy to cause gynecological inflammation.

Low back pain Many mothers will feel low back pain after caesarean section. On the one hand, it may be the sequelae of anesthesia, on the other hand, it is related to the posture of feeding. Because the wound hurts, many mothers do it and breastfeed. In the case of weak body, sedentary will lead to backache. Cesarean section of scar uterus needs a knife on the uterus, which is easy to form a scar uterus after healing. If the wound on the uterus does not recover well, the uterine wall near the wound will be too thin in the next pregnancy, which will easily lead to uterine rupture.

What are the eight taboos after caesarean section?

Taboo 1: Cesarean section is less than 3 months. In addition to the scar on the stomach, the uterus also needs to be recovered, so the recovery time of caesarean section is longer and slower than that of natural delivery. In addition, the wound on the uterus takes 2-3 months to fully recover. So it is best to have a caesarean section for 3 months. I'm not talking about staying in bed for three months, but working as little as possible and having more rest for three months after delivery.

Taboo 2: Many mothers who have had caesarean section for too long will choose to sit up and breastfeed because it is uncomfortable to lie on the wound. However, the time to sit up should not be too long. In addition to the pain of the wound, it is more likely to cause excessive use of the lumbar spine, leading to low back pain after birth. There are two things to do when sitting up and feeding.

First, the back needs a cushion to support it;

Second, keep your waist warm and don't catch cold; Taboo 3: Caesarean section wounds heal well, and the wound surface heals around 1 week after delivery, but try not to let the wound see water. It will take at least two weeks for the wound to see water. If the wound does not heal well, you need to wait until 1 month to start to see water slowly.

Taboo 4, do not tie the abdominal belt after childbirth. It is more necessary to tie the abdominal band after caesarean section, because the abdominal band will promote the healing of uterine wounds. It can also help mothers recover the phenomenon of abdominal muscle separation as soon as possible after delivery. Generally, it can be worn after delivery by caesarean section 1 week, and some doctors will help their mothers wear it after delivery.

Taboo five, do not exercise. The doctor will encourage you to get out of bed after 12 hours after delivery. Getting out of bed is more conducive to gastrointestinal peristalsis and can help the parturient to exhaust; Proper walking can also avoid postpartum thrombosis. Because in order to avoid maternal bleeding after delivery, the body is in a hypercoagulable state, and too little exercise is easy to form thrombosis.

Taboo 6, running cold water Some people think that caesarean section is different from natural delivery, and running cold water does not matter. In fact, whether it is a caesarean section or a natural delivery, during pregnancy, the pregnant woman's body will secrete relaxin, which will open the ligament between the pelvis and joints. So don't touch cold water after caesarean section, and it is best to touch it as little as possible within 3 months after delivery.

Taboo 7: Husband and wife can't share the same room for 3 months after delivery, and the uterus can fully recover after 42 days after delivery. But caesarean section takes 2-3 months to fully recover the uterus. It is best not to share the same room until the uterus is fully recovered, so as to ensure that the uterus is fully restored to its best state.

Taboo eight, feeding night milk does not pay attention to keep warm. The so-called moon disease is the invasion of cold evil, which causes joint pain. Because in the process of production, the ligaments between bone seams are all open, if you don't pay attention to keep warm, it is particularly easy to cause joint pain, such as wrist pain, shoulder pain and even finger joint pain. Be careful not to expose your skin. Once joint pain occurs, keeping warm in time can be improved.

Compared with natural delivery, caesarean section has a slower recovery after delivery and is more likely to leave sequelae to the body, so mothers who choose caesarean section should strictly sit on the moon.