Women's fitness will only make you slim down.

Without deliberate pursuit, it is impossible to make you obviously "powerful".

In addition, running to lose weight and thickening calves also vary from person to person.

I used to be a teacher. In the first school year, people looked fat.

When I saw it in the second school year, people obviously became thinner.

The calf is not very thick. She said it herself. She keeps running every day, which is about 1000 meters.

I have been working out for six or seven years.

Because I often go to the gym.

Although I am a man, I often see many girls playing sports in it.

I don't know the coach's detailed plan for them.

But the equipment they often exercise is "mountaineering machine, treadmill and another machine similar to skiing", as well as sit-ups, yoga and fast cycling.

Because it is a constant temperature in the gym, it is easy to sweat.

I don't know much about the physiological structure

But my understanding is that sweating can burn fat.

I suggest you go to the gym and ask the coach to make a plan for you.

Then keep running every day and control your diet. ...

Stick to it and you should see the effect in 2 months.

I wish you success!