1. Abdominal jump According to the principle of abdominal kinematics, support the shoulders, back and head, so that abdominal movement can make full use of abdominal strength, which can effectively reduce the waist. Can have a better waist-slimming effect.

2. Abdominal jump makes the human body only move in the interval of 30-60 degrees from the ground. According to scientific verification, exercising in this interval is 3 to 5 times more effective than lying flat to standing upright, which can make all abdominal muscles move, much better than other exercises.

Five minutes a day is equivalent to 500 sit-ups, swimming 800 meters, running 10000 meters and skipping 1500 times. There are also 28 ways to lose weight in one step, such as stovepipe and waist, and massage to dredge meridians.

4. Insist on jumping abdomen, abdomen, waist and so on. There will be different degrees of reduction, which will drive the whole body to lose weight. It is very effective for some people who want to lose weight. Generally speaking, the abdomen will take effect faster than other parts such as the legs.

Extended data:

Benefits of skipping rope:

1, skipping rope is the most practical way to deal with obesity, prevent dyslipidemia and hypertension, and it is also a good aerobic exercise to exercise endurance. Especially suitable for fitness exercise in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

2. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. According to the research of experts at home and abroad, skipping rope has a good promotion effect on heart function, which can make the blood get more oxygen and keep the cardiovascular system strong and healthy.

3. The weight loss effect of skipping rope is also very significant. It can strengthen the muscles of the whole body, eliminate the excess fat in the buttocks and thighs, keep healthy, make your movements agile and stabilize your center of gravity.

4. Skipping rope can promote the development of human organs, benefit physical and mental health, enhance physical fitness, develop intelligence, enrich life and improve comprehensive quality.

Reference source: People's Network-Pay attention to the jump, jump better.