With the improvement of living standards and national sports awareness, more and more people pay attention to their physical quality and body shape. Many people will choose their favorite sports to exercise. When the weather turns cold, the editor will recommend some outdoor aerobic exercises to everyone, so that we can feel the nature and enjoy the sunshine and fresh air in winter while exercising! Outdoor aerobic exercise mountain climbing is a very exhausting exercise, which requires us to use our hands and feet, and all our muscles can be well exercised. In the process of climbing mountains, we will consume a lot of calories and our metabolism will accelerate rapidly. It is one of the most effective weight loss exercises. Mountain climbing can exercise our courage and will, and in the process of going down the mountain, we can still have the energy to enjoy the scenery along the way. It is really an outdoor sport worth recommending. Running is one of the outdoor sports ways to help you lose excess fat. Jogging outdoors with fresh air in the morning or on holidays will make body cells turn on quickly and consume more calories. Keep even breathing and correct pace when running, so that the body can absorb more samples, while the air quality is much worse when running indoors. We can also change the speed of running, which not only increases the fun of exercise, but also makes fat burn faster. Hiking More and more people choose outdoor hiking as their own exercise mode, because it is moderate in intensity and suitable for all kinds of people. In the process of hiking, paying attention to our posture and pace, keeping even breathing, and alternating slow walking and slow walking can also improve our weight loss efficiency. Although the slimming effect of walking is not as obvious as that of running, you can still get out of slim figure quickly as long as you persist every day. Note: 1 Get into the habit of breathing through your nose, whether during exercise or at ordinary times. Because there is a lot of hair in the nostrils, it can filter the air and protect the trachea and lungs from dust and germs. Don't neglect to keep warm during exercise, otherwise it will cause a cold. Especially in winter, you can gradually reduce your clothes after you have a fever. You don't have to take off your clothes immediately when you start exercising, and don't take off your clothes when you sweat, otherwise you will catch a cold easily, and you should take appropriate warm-keeping measures after exercising.