Thin people can run to lose weight. They don't have to control their diet. After running, they eat more naturally, so they gain weight, are muscular and have a good figure. But if you eat it, you have to have a degree, or you will gain weight again, and you will have to lose weight if you gain weight. Conditioning from the diet, as the saying goes: the stomach is divided into three parts and seven parts. On the basis of a balanced diet, eat more foods that can regulate the stomach, such as brown rice, oats, millet, purple potato, yam, yogurt, honey, pumpkin, Chinese cabbage, laver and so on.
I think people's fatness has a lot to do with genetic factors. In reality, children with fat parents cannot go. The odd number of people who are fat is also a key point. There is a saying that to be broad-minded and fat is to keep an optimistic mind and body. You might as well have a good sleep. Everything is delicious. To adjust the stomach, we must first change our lifestyle. Because the poor gastrointestinal condition has a great relationship with the usual habits, the stomach is most afraid of irregularity, irregular diet and irregular work and rest. Eat a light diet and don't do strenuous exercise after a full meal. Strenuous exercise stops the activity of the stomach. Although the stomach has a rest, a lot of food is not digested in time, which will cause indigestion. In the long run, exercise is good for the stomach, enough sleep, better spirit and a good appetite. Can effectively help the absorption and digestion of food. Good sleep helps people to promote the growth of growth hormone at night, and people can gain weight under the action of growth hormone.