Method of thinning occlusal muscles on both sides of cheek 1. Find the masseter muscle
Hit your cheek up and press your hands to find the place where the muscles are hard and hard, that is, the masseter muscle. In addition to genetic factors, masseter hypertrophy is also related to your personal living habits, such as eating hard food or eating snacks and chewing gum.
2. Press with clenched fists
Make a fist with your hand and press the masticatory muscles with the phalanx of your middle finger. Until you feel pain, release it and hold it for 2 minutes. You can press it on both sides at the same time, which looks like hitting your face with your fist.
3, detoxification massage
Rub a little cream or massage cream, and push it from chin to ear root with both hands and fingers for 1 min to achieve the effect of detoxification.
Lack of sleep, drinking plenty of water before going to bed, high pressure can easily cause lymphatic obstruction, and various metabolites can not be excreted quickly, leading to swollen face. Doing some lymphatic massage can help detoxify the face, not only the face will become smaller, but also the skin color will be healthier.
Tips:
This kind of massage will make your roots sore, but you should stick to it every day until you are satisfied with the effect. Come on!
The method to help eliminate edema and thin face 1. Drink black coffee.
Methods: Drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears.
Principle: Caffeine contained in black coffee has the functions of draining water, diuresis and accelerating body heat consumption, so it can quickly eliminate facial edema, especially for eye edema.
Reminder: The Ministry of Health has announced that the daily caffeine intake limit is 300 mg, and the concentration of a cup of black coffee is about 50~ 100 mg, so the intake of MM should be controlled.
Step 2 eat slowly
Chewing slowly is not only a good way to lose weight, but also one of the first choices for face-lifting. The occlusion of teeth will also make the muscles of the whole mouth move. Incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so even if you eat less, your face can't slim down! Therefore, it is best to chew every bite of food for about 25 times, which will gradually make your face more beautiful and three-dimensional!
3. Increase potassium intake
Potassium can promote the metabolic function in the body and eliminate the problem of facial edema caused by improper diet or living habits, which is an important nutritional requirement for beautiful women with small faces. In addition, high-fiber seaweed, beans, fruits and vegetables are all necessary food intake for little-faced beauty!
4. Face-lifting massage during menstruation
Grasping the prime time of menstruation to lose weight can best see the effect of slimming, and face-lifting during menstruation is also the most effective! The menstrual period is most suitable for face-lifting massage, because the blood circulation is smooth, and the massage will easily achieve the desired effect! Massage along the nose to cheekbones and lips in turn. As shown in the figure, massage the back of the ear and the top of the neck 10~20 times with the palm of your hand from one cheek. Doing this often can change the outline of that place, which is very effective in shaping the perfect small face beauty.
Apply salt water to the eyes
Methods: Add a teaspoon of salt into 500cc, 40 degree warm water, stir well, soak the gauze in salt water to fully absorb the salt, then fold the gauze into a suitable size and apply it to the eyes for about 20 minutes.
Principle: Use the principle of high osmotic pressure to drain water from low to high, thus discharging water.
Reminder: Try the temperature before hot compress to avoid the damage of high temperature to the skin.
6. Apply your face alternately with hot and cold
Methods: Apply hot towel to face first, then apply cold compress, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of 1: 2, and it should be applied for at least 15 minutes.
Principle: alternating cold and hot face application can make blood vessels contract, expand and re-contract, promote blood circulation of the skin and promote the discharge of excess water on the face.