Soy sauce is made from soybeans and Aspergillus after a long period of fermentation. Soy sauce contains more than 300 kinds of ingredients such as amino acids, vitamins, minerals and enzymes. Soybean peptides after soybean fermentation can improve basal metabolism. Soybean isoflavones can activate female hormones.
When we eat eggs, beans and fish, the body will break down protein into amino acids for the small intestine to absorb. It takes about 3-4 hours to digest and absorb ordinary protein. The unit of soybean peptide is smaller than that of protein, which can make the body absorb it faster. Soybean peptide has a significant effect on eliminating muscle and brain fatigue. Because soybean peptide can enhance immunity and protect the liver, you can also take drinks containing soybean peptide when you have a cold or hangover.
2. Miso
Miso is rich in protein, essential amino acids, vitamin B group and other nutrients. It can promote blood circulation, relieve deficiency-cold constitution, improve constipation and slow down sugar absorption. For people who want to lose weight, the best seasoning is indispensable. In addition, miso can also promote liver detoxification and reduce toxin accumulation in the body.
3. Mash vinegar
_ The mash produced in the process of brewing famous wine is the raw material of mash vinegar. Saccharified vinegar is fermented by Aspergillus Niger and yeast, which is rich in natural amino acids, citric acid, organic acids and minerals. Although mash vinegar is called vinegar, it contains almost no acetic acid flavor, which is milder than ordinary vinegar and suitable for people who dare not drink vinegar at ordinary times.
People didn't know the benefits of mash before, but once used it as livestock feed. Pigs that eat fermented glutinous rice flour are not only less likely to get sick, but also have better meat quality. Citric acid contained in fermented glutinous rice vinegar can eliminate and prevent physical fatigue. Fermented glutinous rice vinegar can also beautify muscles and promote the metabolism of sugar and fat in the body, which is very suitable for people who want to lose weight or detoxify. The fermented glutinous rice vinegar is suitable for eating with yogurt or drinking with brown sugar, and the taste is milder and better.
4. energy
In summer, people's qi and blood are often different in appearance, but they are weaker inside than in autumn and winter, so the digestive function in summer is also the weakest. Because of weakness and eating cold food, it is easy to get wet. At this time, people will feel heavy, top-heavy, have a bad appetite and greasy tongue coating, which are all manifestations of wet weight. If you are a person with spleen deficiency, it is even wetter. The so-called wet is the waste that the human body wants to metabolize. Because of weak temper and insufficient metabolic capacity, waste is easier to stay, so it is easier to get wet.
Ginger is hot. Eating more ginger is equivalent to replenishing energy to the body, which can avoid spleen deficiency caused by cold drinks to some extent. Living in a cool room for a long time, cold will enter the body with the opening of pores in summer, so there will be a cold in summer. Eating ginger is to drive away the cold on the body surface.