How to exercise can thin thighs? Now there are more and more girls who love beauty in society, but thick thighs are unacceptable to many girls. Generally, they will help themselves to slim their thighs through the combination of exercise and diet. Let's share with you how to exercise to thin thighs.

How to exercise can thin thighs 1 1, lie flat on the bed, stand with your legs at 90 degrees to your body, then open your legs and close them again, doing it 50 times a day, which is more effective for slimming the inner thighs.

2. Victory V-legs. This posture not only exercises the most difficult fat on the inner thigh, but also exercises the abdominal muscles at the same time, at least 20 times each time, and the effect of slowly increasing the number of times after the muscle strength becomes better will double. The specific way is to lie on your back and put your hands on the pelvis. Then lift your legs up, perpendicular to the ground, and straighten your toes. Keep your upper body still, spread your legs to both sides to form a "V" shape, stay for a few seconds, and then return to the closed position.

When sitting, put a book between your knees to prevent it from falling. Keep 10 minutes every day.

4. Half squat and swing your legs. Like squatting, the front side of the thigh will be very sour. At this time, you can add a slight swing of the inner and outer thighs to exercise the muscles of the inner and outer thighs, a total of 5 times, each time 1 minute.

When going up the stairs, lift your heels and bear the weight with your legs, which will eliminate the fat on the inner thighs and buttocks.

When sitting in a chair, cover the two calves together and count from one to eight before exchanging legs. Repeat this action and don't stop breathing. This can exercise the calf line.

When watching TV, sit in a chair without bending your knees, lift one leg, then put it down, repeat this action for 8- 10 times and then change to the other leg, so as to remove the fat on both sides of the thigh.

When you walk, you should speed up your walk and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.

Lie on the bed, then lie flat with your feet 15 seconds, straighten your legs and lift them from the root of your legs, 30 degrees, 60 degrees, 90 degrees, 15 seconds each, several times a night.

And the stovepipe movement is not as difficult as everyone thinks. Even lying flat on the bed can achieve the effect of stovepipe. For example, lie in your own bed, then stand up your legs at 90 degrees as far as possible, then slowly open them and finally close them together. It basically takes about 50 times, which is very helpful for stovepipe.

How to exercise can thin thighs 2 What are the exercises that can thin thighs?

1, swimming

When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform.

The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. Therefore, for legs that want to keep moving in the water, the effect is particularly great. Of course, everyone must make adequate preparations for exercise before swimming!

Step 2 ride a bike

Cycling is an aerobic exercise and has a good effect on stovepipe. Cycling can repair the curve of the leg and delay the formation of leg muscles. If you spend an hour every day, you can practice the sections with steep slopes. Increase the frequency of climbing, so that your legs will become slender after 2 months, but remember, after exercise, you should not sit for a certain period of time, but try to stand. Stand until you sweat.

3. Yoga

For yoga, many people like to practice after work, or after being busy and nervous, so as to calm their mood and stretch their body and mind. Of course, many people like to lose weight by yoga to keep their figure beautiful, so it is undoubtedly a problem worthy of attention that yoga can thin legs.

Step 4 jump rope

Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong, thus achieving the goal of losing weight.

Step 5 get down

Squat is a good way to exercise the lower body, and squat can obviously improve the pear shape. MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs! But you must stick to it for about 20 to 30 minutes at a time, otherwise you will only give up all your efforts. When you start practicing, you may feel muscle twitching and pain, but this is only temporary.

6, stovepipe exercise

Before going to bed at night, lie on the bed, lift your feet and pedal your bike for 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.

How to exercise in order to thin thighs Three quick exercise methods for thin thighs.

Method 1: Step on the bike backwards.

Riding a bicycle backwards can reduce the fat on the inner thigh. Lift your ass with the strength of your waist, step on your feet in the air and keep your hands parallel. Practice the action of stepping on the bike backwards repeatedly.

Method 2: recoil.

Kicking back is also one of the ways to thin the inner thigh. Don't kick back too fast. Hold the action for 5 seconds after kicking backwards to the limit, then return to the original posture and repeat the exercise. Kick 10- 15 times at least every time. This action can also be ass-lifting.

Method 3: Half squat to the outside.

Half squat can tighten legs, but the front thigh is more effective. As long as the movement is slightly improved, it can be turned into reducing the fat on the inner thigh. Swing inside and outside a little while squatting, and you can exercise inside and outside. Keep moving 1 min, and do it 5 times. After practicing this action, my legs will be sore.

Method 4: lunge

Take a big step forward with your left leg, squat down with your upper body at right angles to your thighs and calves, raise your hands upward, hold this action for 10 second, then change your legs and repeat 15 times. This action can strengthen the muscle strength of the front thigh and extend the lines of the muscles of the back thigh.

Method 5: Side leg lift

Side leg lifting is also a common stovepipe movement, but its most important function is to reduce the fat on the inner thigh. Slowly lift one leg from the side and keep the whole body in a straight line. The more times you practice, the better the effect, and your ass will shrink back. The key point of this action is not to swing up and down too fast, but to be slow and light.

Method 6: Scissors legs

Lie on the ground with your legs straight and your hands on your pelvis. Legs up, perpendicular to the ground, toes straight. Keep your upper body still, slowly Zhang Kaicheng your legs to both sides in a V-shape, hold for a few seconds, and then slowly close together. Repeat the exercise many times, this action can not only reduce the fat on the inner thigh but also exercise the abdominal muscles.

Method 7: Jump

Stand at attention, take a big step forward with your right foot, put your hands on your hips, bend your knees slightly, jump up gently, keep your back straight, switch positions between your left and right feet when jumping up, and pay attention to the rhythm and jumping height to avoid spraining your legs. Beginners can set the target at 10 seconds to do 10 times, and then accelerate when the movements are familiar.